The effect of eight weeks' water exercise on error landing and motor performance in male athletes disposed to injury
Subject Areas : Sports Injuries and Corrective Training
َAli thaer ati Al taie
1
(Ministry of Education, Baghdad)
Hamid Tabatabaei
2
(Assistant Professor, Department of Sport injuries and Corrective Exercise, Faculty of Physical Education and Sport Sciences, Islamic Azad University, South Tehran Branch, Tehran, Iran.)
Keywords: Exercise in water, landing error, motor performance, disposed to injury,
Abstract :
The aim of this study was to investigate the effect of eight weeks' water exercise on error landing and motor performance in male athletes disposed to injury. For this purpose, 20 male athletes were at risk of injury in two groups of 10 experimental and control groups. Before and after the exercise protocol, all subjects were tested to evaluate the dependent variables. In order to study the functional indices, side to side test, figure eight hope test, triple hope test and LESS error test system were used to evaluate the landfall error. In order to analyze the data, paired t-test was used to study the difference between groups in order to investigate the difference between groups as well as independent t-test. The results of statistical analysis showed that selected exercises in water improve performance indicators and also improve the landfall error in male athletes who are prone to lower limb injury. Therefore, it is recommended to use the exercises used in this study to work with other training methods in order to improve the landing error rate and reduce the amount of damage in those who are prone to lower limb injury.
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