The effect of yoga exercises on the level of sport injury anxiety and failure of tolerance in athletic women
Subject Areas : Effects of Movement and Exercise in Health
Mona
Rezaei
1
(Assistanat professor, Islamic Azad University, Saveh branch)
Keywords: yoga, sport injury anxiety, failure of tolerance, athletic women,
Abstract :
Background and purpose: The aim of this study was to determine the effect of yoga exercises on the level of sport injury anxiety and failure of tolerance in athletic women. Material and method: The type of research work is applied and semi-experimental. The statistical population of the study consisted of basketbalist women who played in super league. After selecting the subjects and informing them of the objectives of the present study, 7 samples were selected in the experimental group and 7 in the control group. Before the yoga course, sport injury anxiety and failure of tolerance tests were held between the two groups, then the test group underwent yoga exercises for 12 consecutive sessions of 2 sessions during the week. These exercises were not applied to the control group. At the end of 12 sessions, the sport injury anxiety and failure of tolerance scales were taken again. Also, after a period of one month, the subjects were followed up again to evaluate the durability of the effectiveness of yoga. For data analysis, statistical methods at both descriptive and inferential levels and statistical tests appropriate to the data scale and SPSS statistical software and covariance test have been used. Result: According to the results of yoga exercises, it has a positive effect on reducing sport injury anxiety and failure of tolerance. Conclusion: Also, the results obtained from the follow-up of the effects of yoga showed that this factor was still effective on sport injury anxiety and failure of tolerance.
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