The effect of a period of intense interval training program on cardiovascular risk factors (triglyceride level, total cholesterol, pressure) Systolic and diastolic blood) in obese men
Subject Areas : Complications of Inactivity
mahdi
marezloo
1
(Government golestan)
Keywords: Triglyceride, Obese men, Cardiovascular Risk Factor, Total Cholester, Intensive Periodic Interval,
Abstract :
AbstractThe purpose of study was to determine the effect of intensive periodic interval on cardiovascular risk factors in obese men. This study was a Quasi-experimental design by using pre-test and post-test. 91 participants randomly allocated into two groups and samples were students of Islamic Azad University of Gorgan branch with body mass index classes above 30 kg/m2. Instruments of study included blood collection devices (cotton, alcohol, syringe, test tube) and digital scales and laboratory biochemistry equipment to examine blood. Independent t-test was used to analyze the data. Findings of the study have shown that 6weeks of intensive periodic interval exercise had no effect on triglyceride levels, total cholesterol and systolic and diastolic blood pressure in obese men. Also, 6 weeks of intensive periodic interval exercise had no effect on high-density lipoprotein in obese men, but in lowdensity lipoprotein had observed a significant difference. Low-intensity aerobic exercise such as walking has an important role in controlling systolic and diastolic blood pressure. Regular physical activity has effect in increment high-density lipoprotein and also had a protective role in the heart. Also, population with low-density lipoprotein can use intensive exercise with 55% maximum heart rate for 30 minutes in day and 5 days per week to maintain health.
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