The Effects of one session high-intensity interval training and Pilates on irisin, vaspin, resistin levels and insulin resistance in overweight men
Subject Areas : Sports Medicine and Treatment of Sports Injuries
Nasrin Azarkamand
1
,
Amir Abbas Lashgari
2
1 - Ph.D. Student, Department of Exercise Physiology, Faculty of Sport Sciences, South Tehran Branch, Islamic Azad University, Tehran, Iran
2 - Assistant Professor, Department of Physiology, Medical Sciences Branch, Islamic Azad University, Tehran, Iran.
Keywords: High-Intensity Interval Training, Pilates, Irisin, Vaspin, Resistin, Insulin Resistance, Overweight, Activity,
Abstract :
The aim of the present quasi-experimental and applied study was to determine and compare the effects of a high-intensity interval training session and Pilates on irisin, vaspin, resistin levels, and insulin resistance in overweight men. Thirty overweight, inactive middle-aged men from Tehran with a body mass index of 25-30 kg/m2 and a body fat percentage of more than 25 were selected purposively and conveniently. The subjects were randomly divided into equal groups of Pilates, high-intensity interval training, and control. Blood sampling and measurement of research variables were performed in the pre-test and post-test, 24 hours before and after the end of the exercise protocol. Intergroup and intragroup changes in variables were examined using the repeated measures variance test and Bonferroni post hoc test. The results showed that irisin, vaspin, and resistin levels had significant changes, but no significant change was seen in insulin resistance levels. Therefore, both high-intensity interval training and Pilates caused changes and decreased serum irisin, vaspin, and resistin levels in inactive overweight men. It is likely that weight loss and its effect on adipogenesis caused changes and decreases in serum levels of these factors.
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