Subject Areas : Journal of Physical Activity and Hormones
somaye ghanbari
1
,
Anis Salimi elizei
2
1 - MA. in Exercise Physiology, Department of Physical Education and Sports Science, Rasht Branch, Islamic Azad University, Rasht, Iran.
2 - MA. in Exercise Physiology, Department of Physical Education and Sports Science, Rasht Branch, Islamic Azad University, Rasht, Iran.
Keywords:
Abstract :
References:
[1] Palmas V, Pisanu S, Madau V, Casula E, Deledda A, Cusano R, et al. Gut microbiota markers associated with obesity and overweight in Italian adults. Scientific reports. 2021;11(1):5532.
[2] Pinart M, Dötsch A, Schlicht K, Laudes M, Bouwman J, Forslund SK, et al. Gut microbiome composition in obese and non-obese persons: a systematic review and meta-analysis. Nutrients. 2021;14(1):12.
[3] Djalalinia S, Yoosefi M, Shahin S, Ghasemi E, Rezaei N, Ahmadi N, et al. The levels of BMI and patterns of obesity and overweight during the COVID-19 pandemic: Experience from the Iran STEPs 2021 survey. Frontiers in Endocrinology. 2022;13:1043894.
[4] Okati-Aliabad H, Ansari-Moghaddam A, Kargar S, Jabbari N. Prevalence of obesity and overweight among adults in the Middle East countries from 2000 to 2020: a systematic review and meta‐analysis. Journal of Obesity. 2022;2022(1):8074837.
[5] Chatterjee A, Gerdes MW, Martinez SG. Identification of risk factors associated with obesity and overweight—a machine learning overview. Sensors. 2020;20(9):2734.
[6] Carbone S, Canada JM, Billingsley HE, Siddiqui MS, Elagizi A, Lavie CJ. Obesity paradox in cardiovascular disease: where do we stand? Vascular health and risk management. 2019:89-100.
[7] Pischon T, Nimptsch K. Obesity and risk of cancer: an introductory overview. Obesity and cancer. 2016:1-15.
[8] Kim M-H, Yun KE, Kim J, Park E, Chang Y, Ryu S, et al. Gut microbiota and metabolic health among overweight and obese individuals. Scientific reports. 2020;10(1):19417.
[9] Shakespear-Druery J, De Cocker K, Biddle SJ, Gavilán-Carrera B, Segura-Jiménez V, Bennie J. Assessment of muscle-strengthening exercise in public health surveillance for adults: A systematic review. Preventive Medicine. 2021;148:106566.
[10] Alsannan B, Laganà AS, Alhermi J, Almansoor S, Ayed A, Venezia R, et al. Prevalence of overactive bladder among overweight and obese women: A prospective cross-sectional cohort study. European Journal of Obstetrics & Gynecology and Reproductive Biology. 2024;295:59-64.
[11] Cooper AJ, Gupta SR, Moustafa AF, Chao AM. Sex/gender differences in obesity prevalence, comorbidities, and treatment. Current obesity reports. 2021:1-9.
[12] Said M, Lamya N, Olfa N, Hamda M. Effects of high-impact aerobics vs. low-impact aerobics and strength training in overweight and obese women. J Sports Med Phys Fitness. 2017;57(3):278-88.
[13] Bennie J, De Cocker K, Pavey T, Stamatakis E, Biddle S, Ding D. Muscle strengthening, aerobic exercise, and obesity: a pooled analysis of 1.7 million us adults. Obesity 28 (2), 371–378. 2020.
[14] Willis LH, Slentz CA, Bateman LA, Shields AT, Piner LW, Bales CW, et al. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of applied physiology. 2012.
[15] Villareal DT, Aguirre L, Gurney AB, Waters DL, Sinacore DR, Colombo E, et al. Aerobic or resistance exercise, or both, in dieting obese older adults. New England Journal of Medicine. 2017;376(20):1943-55.
[16] Ross R, Neeland IJ, Yamashita S, Shai I, Seidell J, Magni P, et al. Waist circumference as a vital sign in clinical practice: a Consensus Statement from the IAS and ICCR Working Group on Visceral Obesity. Nature Reviews Endocrinology. 2020;16(3):177-89.
[17] Armstrong A, Jungbluth Rodriguez K, Sabag A, Mavros Y, Parker HM, Keating SE, et al. Effect of aerobic exercise on waist circumference in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews. 2022;23(8):e13446.
[18] Muscella A, Stefàno E, Marsigliante S. The effects of exercise training on lipid metabolism and coronary heart disease. American Journal of Physiology-Heart and Circulatory Physiology. 2020;319(1):H76-H88.
[19] Silveira Rossi JL, Barbalho SM, Reverete de Araujo R, Bechara MD, Sloan KP, Sloan LA. Metabolic syndrome and cardiovascular diseases: Going beyond traditional risk factors. Diabetes/metabolism research and reviews. 2022;38(3):e3502.
[20] Wang S, Zhou H, Zhao C, He H. Effect of exercise training on body composition and inflammatory cytokine levels in overweight and obese individuals: a systematic review and network meta-analysis. Frontiers in immunology. 2022;13:921085.
[21] Doewes RI, Gharibian G, Zaman BA, Akhavan-Sigari R. An updated systematic review on the effects of aerobic exercise on human blood lipid profile. Current problems in cardiology. 2023;48(5):101108.
[22] O'Donoghue G, Blake C, Cunningham C, Lennon O, Perrotta C. What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. Obesity Reviews. 2021;22(2):e13137.
[23] Ghasemi E, Afzalpour ME, Nayebifar S. Combined high-intensity interval training and green tea supplementation enhance metabolic and antioxidant status in response to acute exercise in overweight women. The Journal of Physiological Sciences. 2020;70:1-9.
[24] Hosseini Z, Ghaedi H, Ahmadi M, Hosseini SA. Lipid-lowering effects of concurrent training and green tea consumption in overweight women. Journal of Obesity & Metabolic Syndrome. 2020;29(4):313.
[25] Tavares CT, Lobo ACS, Almeida CCB, Lima-Silva AE, Ferreira SMR. Effectiveness of green tea extract (Camellia sinensis) capsule supplementation for post-exercise muscle recovery in healthy adults: A systematic review protocol. JBI Evidence Synthesis. 2022;20(4):1150-7.
[26] Saeed M, Naveed M, Arif M, Kakar MU, Manzoor R, Abd El-Hack ME, et al. Green tea (Camellia sinensis) and l-theanine: Medicinal values and beneficial applications in humans—A comprehensive review. Biomedicine & Pharmacotherapy. 2017;95:1260-75.
[27] Rostamian Mashhadi M, Hosseini SRA. The interaction effect of green tea consumption and exercise training on fat oxidation, body composition and blood lipids in humans: a review of the literature. Sport Sciences for Health. 2023;19(2):461-77.
[28] Chen I-J, Liu C-Y, Chiu J-P, Hsu C-H. Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial. Clinical nutrition. 2016;35(3):592-9.
[29] Hematinezhad Touli M, Elmieh A, Hosseinpour A. The Effect of Six-Week Aerobic Exercise Combined with Green Tea Consumption on PON1 and VO2max Increase and Apelin, Blood Pressure, and Blood Lipids Reduction in Young Obese Men. Archives of Razi Institute. 2022;77(6):2115-23.
[30] Quinhoneiro DCG, Nicoletti CF, Pinhel MAS, Noronha NY, Braga CBM, Oliveira BAP, et al. Green tea supplementation upregulates uncoupling protein 3 expression in severe obese women adipose tissue but does not promote weight loss. International Journal of Food Sciences and Nutrition. 2018;69(8):995-1002.
[31] Janssens PL, Penders J, Hursel R, Budding AE, Savelkoul PH, Westerterp-Plantenga MS. Long-term green tea supplementation does not change the human gut microbiota. PloS one. 2016;11(4):e0153134.
[32] Li A, Wang Q, Li P, Zhao N, Liang Z. Effects of green tea on lipid profile in overweight and obese women: A systematic review and meta-analysis of randomized controlled trials: Hogrefe AG; 2024. 239–51 p.
[33] Hosseini Z, Ghaedi H, Ahmadi M, Hosseini SA. Lipid-Lowering Effects of Concurrent Training and Green Tea Consumption in Overweight Women. Journal of obesity & metabolic syndrome. 2020;29(4):313-9.
[34] Macêdo APA, Gonçalves MdS, Barreto Medeiros JM, David JM, Villarreal CF, Macambira SG, et al. Potential therapeutic effects of green tea on obese lipid profile–a systematic review. Nutrition and health. 2022;28(3):401-15.
[35] Hu FB. Overweight and obesity in women: health risks and consequences. Journal of women's health. 2003;12(2):163-72.
[36] Phan BA, Toth PP. Dyslipidemia in women: etiology and management. International journal of women's health. 2014;6:185-94.
[37] Alipour M, Malihi R, Hosseini SA, Abbasnezhad A, Ghavami A, Shahmohammadi HA, et al. The effects of catechins on related risk factors with type 2 diabetes: a review. Progress in Nutrition. 2018;20(1):12-20.
[38] Rondanelli M, Riva A, Petrangolini G, Allegrini P, Perna S, Faliva MA, et al. Effect of acute and chronic dietary supplementation with green tea catechins on resting metabolic rate, energy expenditure and respiratory quotient: A systematic review. Nutrients. 2021;13(2):644.
[39] Yonekura Y, Terauchi M, Hirose A, Odai T, Kato K, Miyasaka N. Daily coffee and green tea consumption is inversely associated with body mass index, body fat percentage, and cardio-ankle vascular index in middle-aged Japanese women: A cross-sectional study. Nutrients. 2020;12(5):1370.
[40] Roberts JD, Willmott AG, Beasley L, Boal M, Davies R, Martin L, et al. The impact of decaffeinated green tea extract on fat oxidation, body composition and cardio-metabolic health in overweight, recreationally active individuals. Nutrients. 2021;13(3):764.
[41] Asbaghi O, Fouladvand F, Gonzalez MJ, Aghamohammadi V, Choghakhori R, Abbasnezhad A. Effect of green tea on anthropometric indices and body composition in patients with type 2 diabetes mellitus: a systematic review and meta-analysis. Complementary medicine research. 2021;28(3):244-51.
[42] Bagheri R, Rashidlamir A, Ashtary‐Larky D, Wong A, Alipour M, Motevalli MS, et al. Does green tea extract enhance the anti‐inflammatory effects of exercise on fat loss? British journal of clinical pharmacology. 2020;86(4):753-62.
[43] Alghannam AF, Ghaith MM, Alhussain MH. Regulation of energy substrate metabolism in endurance exercise. International Journal of Environmental Research and Public Health. 2021;18(9):4963.
[44] Leite RD, Durigan RdCM, de Souza Lino AD, de Souza Campos MV, das Graças Souza M, Selistre-de-Araújo HS, et al. Resistance training may concomitantly benefit body composition, blood pressure and muscle MMP-2 activity on the left ventricle of high-fat fed diet rats. Metabolism. 2013;62(10):1477-84.
[45] Asbaghi O, Fouladvand F, Moradi S, Ashtary-Larky D, Choghakhori R, Abbasnezhad A. Effect of green tea extract on lipid profile in patients with type 2 diabetes mellitus: A systematic review and meta-analysis. Diabetes & Metabolic Syndrome: Clinical Research & Reviews. 2020;14(4):293-301.
[46] Xu R, Yang K, Li S, Dai M, Chen G. Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials. Nutrition journal. 2020;19:1-15.
[47] Wood G, Taylor E, Ng V, Murrell A, Patil A, van der Touw T, et al. Determining the effect size of aerobic exercise training on the standard lipid profile in sedentary adults with three or more metabolic syndrome factors: a systematic review and meta-analysis of randomised controlled trials. British journal of sports medicine. 2022;56(18):1032-41.
[48] Gholami F, Antonio J, Iranpour M, Curtis J, Pereira F. Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials. Journal of the International Society of Sports Nutrition. 2024;21(1):2411029.
[49] Farah BQ, Andrade-Lima A, Germano-Soares AH, Christofaro DGD, de Barros MVG, do Prado WL, et al. Physical activity and heart rate variability in adolescents with abdominal obesity. Pediatric Cardiology. 2018;39:466-72.
[50] Dias RM, Moraes ÍA, Dantas MT, Fernani DC, Fontes AM, Silveira AC, et al. Influence of chronic exposure to exercise on heart rate variability in children and adolescents affected by obesity: a systematic review and meta-analysis. International journal of environmental research and public health. 2021;18(21):11065.
[51] Bellicha A, van Baak MA, Battista F, Beaulieu K, Blundell JE, Busetto L, et al. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies. Obesity Reviews. 2021;22:e13256.
[52] Grgic J, Mcllvenna LC, Fyfe JJ, Sabol F, Bishop DJ, Schoenfeld BJ, et al. Does aerobic training promote the same skeletal muscle hypertrophy as resistance training? A systematic review and meta-analysis. Sports Medicine. 2019;49:233-54.
[53] Dianatinasab A, Koroni R, Bahramian M, Bagheri-Hosseinabadi Z, Vaismoradi M, Fararouei M, et al. The effects of aerobic, resistance, and combined exercises on the plasma irisin levels, HOMA-IR, and lipid profiles in women with metabolic syndrome: A randomized controlled trial. Journal of Exercise Science & Fitness. 2020;18(3):168-76.
[54] Kang S, Park K-M, Sung K-Y, Yuan Y, Lim S-T. Effect of resistance exercise on the lipolysis pathway in obese pre-and postmenopausal women. Journal of Personalized Medicine. 2021;11(9):874.
[55] Hamila A, Younes M, Cottin F, Amor YB, Shephard R, Tabka Z, et al. Effects of walking exercises on body composition, heart rate variability, and perceptual responses in overweight and obese adolescents. Science & Sports. 2018;33(5):e191-e202.
[56] van Baak MA, Pramono A, Battista F, Beaulieu K, Blundell JE, Busetto L, et al. Effect of different types of regular exercise on physical fitness in adults with overweight or obesity: Systematic review and meta‐analyses. Obesity Reviews. 2021;22:e13239.
[1] Palmas V, Pisanu S, Madau V, Casula E, Deledda A, Cusano R, et al. Gut microbiota markers associated with obesity and overweight in Italian adults. Scientific reports. 2021;11(1):5532.
[2] Pinart M, Dötsch A, Schlicht K, Laudes M, Bouwman J, Forslund SK, et al. Gut microbiome composition in obese and non-obese persons: a systematic review and meta-analysis. Nutrients. 2021;14(1):12.
[3] Djalalinia S, Yoosefi M, Shahin S, Ghasemi E, Rezaei N, Ahmadi N, et al. The levels of BMI and patterns of obesity and overweight during the COVID-19 pandemic: Experience from the Iran STEPs 2021 survey. Frontiers in Endocrinology. 2022;13:1043894.
[4] Okati-Aliabad H, Ansari-Moghaddam A, Kargar S, Jabbari N. Prevalence of obesity and overweight among adults in the Middle East countries from 2000 to 2020: a systematic review and meta‐analysis. Journal of Obesity. 2022;2022(1):8074837.
[5] Chatterjee A, Gerdes MW, Martinez SG. Identification of risk factors associated with obesity and overweight—a machine learning overview. Sensors. 2020;20(9):2734.
[6] Carbone S, Canada JM, Billingsley HE, Siddiqui MS, Elagizi A, Lavie CJ. Obesity paradox in cardiovascular disease: where do we stand? Vascular health and risk management. 2019:89-100.
[7] Pischon T, Nimptsch K. Obesity and risk of cancer: an introductory overview. Obesity and cancer. 2016:1-15.
[8] Kim M-H, Yun KE, Kim J, Park E, Chang Y, Ryu S, et al. Gut microbiota and metabolic health among overweight and obese individuals. Scientific reports. 2020;10(1):19417.
[9] Shakespear-Druery J, De Cocker K, Biddle SJ, Gavilán-Carrera B, Segura-Jiménez V, Bennie J. Assessment of muscle-strengthening exercise in public health surveillance for adults: A systematic review. Preventive Medicine. 2021;148:106566.
[10] Alsannan B, Laganà AS, Alhermi J, Almansoor S, Ayed A, Venezia R, et al. Prevalence of overactive bladder among overweight and obese women: A prospective cross-sectional cohort study. European Journal of Obstetrics & Gynecology and Reproductive Biology. 2024;295:59-64.
[11] Cooper AJ, Gupta SR, Moustafa AF, Chao AM. Sex/gender differences in obesity prevalence, comorbidities, and treatment. Current obesity reports. 2021:1-9.
[12] Said M, Lamya N, Olfa N, Hamda M. Effects of high-impact aerobics vs. low-impact aerobics and strength training in overweight and obese women. J Sports Med Phys Fitness. 2017;57(3):278-88.
[13] Bennie J, De Cocker K, Pavey T, Stamatakis E, Biddle S, Ding D. Muscle strengthening, aerobic exercise, and obesity: a pooled analysis of 1.7 million us adults. Obesity 28 (2), 371–378. 2020.
[14] Willis LH, Slentz CA, Bateman LA, Shields AT, Piner LW, Bales CW, et al. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of applied physiology. 2012.
[15] Villareal DT, Aguirre L, Gurney AB, Waters DL, Sinacore DR, Colombo E, et al. Aerobic or resistance exercise, or both, in dieting obese older adults. New England Journal of Medicine. 2017;376(20):1943-55.
[16] Ross R, Neeland IJ, Yamashita S, Shai I, Seidell J, Magni P, et al. Waist circumference as a vital sign in clinical practice: a Consensus Statement from the IAS and ICCR Working Group on Visceral Obesity. Nature Reviews Endocrinology. 2020;16(3):177-89.
[17] Armstrong A, Jungbluth Rodriguez K, Sabag A, Mavros Y, Parker HM, Keating SE, et al. Effect of aerobic exercise on waist circumference in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews. 2022;23(8):e13446.
[18] Muscella A, Stefàno E, Marsigliante S. The effects of exercise training on lipid metabolism and coronary heart disease. American Journal of Physiology-Heart and Circulatory Physiology. 2020;319(1):H76-H88.
[19] Silveira Rossi JL, Barbalho SM, Reverete de Araujo R, Bechara MD, Sloan KP, Sloan LA. Metabolic syndrome and cardiovascular diseases: Going beyond traditional risk factors. Diabetes/metabolism research and reviews. 2022;38(3):e3502.
[20] Wang S, Zhou H, Zhao C, He H. Effect of exercise training on body composition and inflammatory cytokine levels in overweight and obese individuals: a systematic review and network meta-analysis. Frontiers in immunology. 2022;13:921085.
[21] Doewes RI, Gharibian G, Zaman BA, Akhavan-Sigari R. An updated systematic review on the effects of aerobic exercise on human blood lipid profile. Current problems in cardiology. 2023;48(5):101108.
[22] O'Donoghue G, Blake C, Cunningham C, Lennon O, Perrotta C. What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. Obesity Reviews. 2021;22(2):e13137.
[23] Ghasemi E, Afzalpour ME, Nayebifar S. Combined high-intensity interval training and green tea supplementation enhance metabolic and antioxidant status in response to acute exercise in overweight women. The Journal of Physiological Sciences. 2020;70:1-9.
[24] Hosseini Z, Ghaedi H, Ahmadi M, Hosseini SA. Lipid-lowering effects of concurrent training and green tea consumption in overweight women. Journal of Obesity & Metabolic Syndrome. 2020;29(4):313.
[25] Tavares CT, Lobo ACS, Almeida CCB, Lima-Silva AE, Ferreira SMR. Effectiveness of green tea extract (Camellia sinensis) capsule supplementation for post-exercise muscle recovery in healthy adults: A systematic review protocol. JBI Evidence Synthesis. 2022;20(4):1150-7.
[26] Saeed M, Naveed M, Arif M, Kakar MU, Manzoor R, Abd El-Hack ME, et al. Green tea (Camellia sinensis) and l-theanine: Medicinal values and beneficial applications in humans—A comprehensive review. Biomedicine & Pharmacotherapy. 2017;95:1260-75.
[27] Rostamian Mashhadi M, Hosseini SRA. The interaction effect of green tea consumption and exercise training on fat oxidation, body composition and blood lipids in humans: a review of the literature. Sport Sciences for Health. 2023;19(2):461-77.
[28] Chen I-J, Liu C-Y, Chiu J-P, Hsu C-H. Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial. Clinical nutrition. 2016;35(3):592-9.
[29] Hematinezhad Touli M, Elmieh A, Hosseinpour A. The Effect of Six-Week Aerobic Exercise Combined with Green Tea Consumption on PON1 and VO2max Increase and Apelin, Blood Pressure, and Blood Lipids Reduction in Young Obese Men. Archives of Razi Institute. 2022;77(6):2115-23.
[30] Quinhoneiro DCG, Nicoletti CF, Pinhel MAS, Noronha NY, Braga CBM, Oliveira BAP, et al. Green tea supplementation upregulates uncoupling protein 3 expression in severe obese women adipose tissue but does not promote weight loss. International Journal of Food Sciences and Nutrition. 2018;69(8):995-1002.
[31] Janssens PL, Penders J, Hursel R, Budding AE, Savelkoul PH, Westerterp-Plantenga MS. Long-term green tea supplementation does not change the human gut microbiota. PloS one. 2016;11(4):e0153134.
[32] Li A, Wang Q, Li P, Zhao N, Liang Z. Effects of green tea on lipid profile in overweight and obese women: A systematic review and meta-analysis of randomized controlled trials: Hogrefe AG; 2024. 239–51 p.
[33] Hosseini Z, Ghaedi H, Ahmadi M, Hosseini SA. Lipid-Lowering Effects of Concurrent Training and Green Tea Consumption in Overweight Women. Journal of obesity & metabolic syndrome. 2020;29(4):313-9.
[34] Macêdo APA, Gonçalves MdS, Barreto Medeiros JM, David JM, Villarreal CF, Macambira SG, et al. Potential therapeutic effects of green tea on obese lipid profile–a systematic review. Nutrition and health. 2022;28(3):401-15.
[35] Hu FB. Overweight and obesity in women: health risks and consequences. Journal of women's health. 2003;12(2):163-72.
[36] Phan BA, Toth PP. Dyslipidemia in women: etiology and management. International journal of women's health. 2014;6:185-94.
[37] Alipour M, Malihi R, Hosseini SA, Abbasnezhad A, Ghavami A, Shahmohammadi HA, et al. The effects of catechins on related risk factors with type 2 diabetes: a review. Progress in Nutrition. 2018;20(1):12-20.
[38] Rondanelli M, Riva A, Petrangolini G, Allegrini P, Perna S, Faliva MA, et al. Effect of acute and chronic dietary supplementation with green tea catechins on resting metabolic rate, energy expenditure and respiratory quotient: A systematic review. Nutrients. 2021;13(2):644.
[39] Yonekura Y, Terauchi M, Hirose A, Odai T, Kato K, Miyasaka N. Daily coffee and green tea consumption is inversely associated with body mass index, body fat percentage, and cardio-ankle vascular index in middle-aged Japanese women: A cross-sectional study. Nutrients. 2020;12(5):1370.
[40] Roberts JD, Willmott AG, Beasley L, Boal M, Davies R, Martin L, et al. The impact of decaffeinated green tea extract on fat oxidation, body composition and cardio-metabolic health in overweight, recreationally active individuals. Nutrients. 2021;13(3):764.
[41] Asbaghi O, Fouladvand F, Gonzalez MJ, Aghamohammadi V, Choghakhori R, Abbasnezhad A. Effect of green tea on anthropometric indices and body composition in patients with type 2 diabetes mellitus: a systematic review and meta-analysis. Complementary medicine research. 2021;28(3):244-51.
[42] Bagheri R, Rashidlamir A, Ashtary‐Larky D, Wong A, Alipour M, Motevalli MS, et al. Does green tea extract enhance the anti‐inflammatory effects of exercise on fat loss? British journal of clinical pharmacology. 2020;86(4):753-62.
[43] Alghannam AF, Ghaith MM, Alhussain MH. Regulation of energy substrate metabolism in endurance exercise. International Journal of Environmental Research and Public Health. 2021;18(9):4963.
[44] Leite RD, Durigan RdCM, de Souza Lino AD, de Souza Campos MV, das Graças Souza M, Selistre-de-Araújo HS, et al. Resistance training may concomitantly benefit body composition, blood pressure and muscle MMP-2 activity on the left ventricle of high-fat fed diet rats. Metabolism. 2013;62(10):1477-84.
[45] Asbaghi O, Fouladvand F, Moradi S, Ashtary-Larky D, Choghakhori R, Abbasnezhad A. Effect of green tea extract on lipid profile in patients with type 2 diabetes mellitus: A systematic review and meta-analysis. Diabetes & Metabolic Syndrome: Clinical Research & Reviews. 2020;14(4):293-301.
[46] Xu R, Yang K, Li S, Dai M, Chen G. Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials. Nutrition journal. 2020;19:1-15.
[47] Wood G, Taylor E, Ng V, Murrell A, Patil A, van der Touw T, et al. Determining the effect size of aerobic exercise training on the standard lipid profile in sedentary adults with three or more metabolic syndrome factors: a systematic review and meta-analysis of randomised controlled trials. British journal of sports medicine. 2022;56(18):1032-41.
[48] Gholami F, Antonio J, Iranpour M, Curtis J, Pereira F. Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials. Journal of the International Society of Sports Nutrition. 2024;21(1):2411029.
[49] Farah BQ, Andrade-Lima A, Germano-Soares AH, Christofaro DGD, de Barros MVG, do Prado WL, et al. Physical activity and heart rate variability in adolescents with abdominal obesity. Pediatric Cardiology. 2018;39:466-72.
[50] Dias RM, Moraes ÍA, Dantas MT, Fernani DC, Fontes AM, Silveira AC, et al. Influence of chronic exposure to exercise on heart rate variability in children and adolescents affected by obesity: a systematic review and meta-analysis. International journal of environmental research and public health. 2021;18(21):11065.
[51] Bellicha A, van Baak MA, Battista F, Beaulieu K, Blundell JE, Busetto L, et al. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies. Obesity Reviews. 2021;22:e13256.
[52] Grgic J, Mcllvenna LC, Fyfe JJ, Sabol F, Bishop DJ, Schoenfeld BJ, et al. Does aerobic training promote the same skeletal muscle hypertrophy as resistance training? A systematic review and meta-analysis. Sports Medicine. 2019;49:233-54.
[53] Dianatinasab A, Koroni R, Bahramian M, Bagheri-Hosseinabadi Z, Vaismoradi M, Fararouei M, et al. The effects of aerobic, resistance, and combined exercises on the plasma irisin levels, HOMA-IR, and lipid profiles in women with metabolic syndrome: A randomized controlled trial. Journal of Exercise Science & Fitness. 2020;18(3):168-76.
[54] Kang S, Park K-M, Sung K-Y, Yuan Y, Lim S-T. Effect of resistance exercise on the lipolysis pathway in obese pre-and postmenopausal women. Journal of Personalized Medicine. 2021;11(9):874.
[55] Hamila A, Younes M, Cottin F, Amor YB, Shephard R, Tabka Z, et al. Effects of walking exercises on body composition, heart rate variability, and perceptual responses in overweight and obese adolescents. Science & Sports. 2018;33(5):e191-e202.
[56] van Baak MA, Pramono A, Battista F, Beaulieu K, Blundell JE, Busetto L, et al. Effect of different types of regular exercise on physical fitness in adults with overweight or obesity: Systematic review and meta‐analyses. Obesity Reviews. 2021;22:e13239.
