The effect of eight weeks of FIFA 11+ training on the physical fitness of university female volleyball players
Subject Areas :
1 -
Keywords: FIFA + 11 training, lower limb strength, horizontal jump, dynamic balance, static balance, volleyball player,
Abstract :
Introduction: FIFA 11+ exercises are a warm-up program to prevent sports injuries and can lead to improved sports performance. The purpose of this study was to investigate the effect of eight weeks of 11+ exercises on the physical fitness of university women.
Methodology: In this Semi-experimental study, 15 female volleyball players of Islamic Azad University, Marvdasht Branch were selected as the statistical sample and based on lower limb strength, and divided into two groups of + 11 training (n=7) and control (n=8). The 11+ training group performed FIFA + 11 training sessions for eight weeks, three sessions per week and 20 minutes each session. The control group had only their usual warm-up program during this time. Before the training and 24 hours after the last training session, Lower limb strength was measured using a tensiometer, Sargent horizontal jump, static balance and dynamic balance by mini-trampoline. Climograph-smirnoff, independent and dependent t-tests were used to analyze the findings (p≤0.05).
Results: Lower limb strength of the training group (p= 0.001) and the control group (p= 0.001) in the post-test was significantly increased compared to the pre-test, While there was no significant difference in lower limb strength changes between the two groups (p= 0.60). Length jump of the exercise group in the post-test was significantly increased compared to the pre-test (p=0.001). While there was no significant difference in the Length of jump in pre-test and post-test of the control group (p= 0.38) and Long jump changes in the two groups (p= 0.52). There was no significant difference in the dynamic balance (p= 0.63) and static balance (p= 0.63) of the training and control groups (p= 0.40).
Discussion: It seems that 11+ trainings are effective for improving lower limb strength and horizontal jump in female college volleyball players similar to traditional warm-up exercises. But it has no effect on improving balance, therefore, it is suggested that balance exercises be included in 11+ training.
References:
Gomes Neto, M., Conceição, C. S., de Lima Brasileiro, A. J. A., de Sousa, C. S., Carvalho, V. O., & de Jesus, F. L. A. (2017). Effects of the FIFA 11 training program on injury prevention and performance in football players: a systematic review and meta-analysis. Clinical rehabilitation, 31(5), 651-659.
Soares, A. T. D. S., Teixeira, L. P., & Lara, S. (2019). Isokinetic performance of U-13 futsal athletes after application of the FIFA 11+ protocol. Fisioterapia e Pesquisa, 26(1), 44-50.
Hammami, A., Razgallah, M., & Bouhlel, E. Acute effects of the FIFA 11+ warm-up on explosive performance in adolescent soccer players.
De Villarreal, E. S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of science and medicine in sport, 13(5), 513-522.
Marques, M. C., Van Den Tillaar, R., Vescovi, J. D., & González-Badillo, J. J. (2008). Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. The Journal of Strength & Conditioning Research, 22(4), 1147-1155.
Pereira, A., M Costa, A., Santos, P., Figueiredo, T., & Vicente João, P. (2015). Training strategy of explosive strength in young female volleyball players. Medicina, 51(2), 126-131.
SADEGHIPOUR, H. R., RAHNAMA, N., DANESHJOO, A., & BAMBAEICHI, E. (2013). The effect of Fifa 11+ injury prevention program on hamstrings and quadriceps isometric muscle strength in Iranian young professional soccer players.
Impellizzeri, F. M., Bizzini, M., Dvorak, J., Pellegrini, B., Schena, F., & Junge, A. (2013). Physiological and performance responses to the FIFA 11+(part 2): a randomised controlled trial on the training effects. Journal of sports sciences, 31(13), 1491-1502.
Oliano, V. J., Teixeira, L. P., Lara, S., Balk, R. D. S., & Fagundes, S. G. (2017). Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength. Revista Brasileira de Cineantropometria & Desempenho Humano, 19(4), 406-415.
Ayala, F., Pomares-Noguera, C., Robles-Palazón, F. J., del Pilar García-Vaquero, M., Ruiz-Pérez, I., Hernández-Sánchez, S., & Croix, M. D. S. (2017). Training effects of the FIFA 11+ and harmoknee on several neuromuscular parameters of physical performance measures. International journal of sports medicine, 38(04), 278-289.
Daneshjoo, A., Mokhtar, A. H., Rahnama, N., & Yusof, A. (2013). Effects of the 11+ and Harmoknee warm-up programs on physical performance measures in professional soccer players. Journal of sports science & medicine, 12(3), 489.
Akbari, H., Sahebozamani, M., Daneshjoo, A., & Amiri-Khorasani, M. (2018). Effect of the FIFA 11+ programme on vertical jump performance in elite male youth soccer players. Montenegrin Journal of Sports Science and Medicine, 7(2), 17.
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Silva, J. R. L. D. C., Silva, J. F. D., Salvador, P. C. D. N., & Freitas, C. D. L. R. (2015). The effect of “FIFA 11+” on vertical jump performance in soccer players. Revista Brasileira de Cineantropometria & Desempenho Humano, 17(6), 733-741.
Zarei, M., Namazi, P., Abbasi, H., Noruzyan, M., Mahmoodzade, S., & Seifbarghi, T. (2018). The Effect of Ten-Week FIFA 11+ Injury Prevention Program for Kids on Performance and Fitness of Adolescent Soccer Players. Asian Journal of Sports Medicine, 9(3).
Hale, D., Kollock, R., Pace, J., & Sanders, G. (2019). Vertical jump and agility performance improve after an 8-week conditioning program in youth female volleyball athletes. Journal of Physical Education and Sport, 19(1), 765-771
Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric training improves sprinting, jumping and throwing capacities of high level female volleyball players better than skill-based conditioning. Journal of sports science & medicine, 16(4), 527.
Marques MC, van den Tillaar R, Gabbett T, Reis VM, González-Badillo JJ. Physical fitness qualities of professional volleyball players: determination of positional differences. J Strength Cond Res 2009;23:1106–11.
Felicissimo C, Dantas J, Moura M, Moraes A. Respostas neuromusculares dos membros inferiores durante protocolo intermitente de saltos verticais em voleibolistas. Motriz 2012;18:153–64.
Forthomme B, Croisier JL, Ciccarone G, Crielaard J, Cloes M. Factors correlated with volleyball spike velocity. Am J Sports Med 2005;33:1513–9.
Marques MC, Tillaar R, Vescovi JD, Gonzalez-Badillo JJ. Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. J Strength Cond Res 2008;22:1147–55.
Noyes FR, Barber-Westin SD, Smith ST, Campbell T. A training program to improve neuromuscular indices in female high school volleyball players. J Strength Cond Res 2011;25:2151–60.
Morrow JR. The importance of strength, speed, and body size for team success in women's intercollegiate volleyball. Res Q 1979;50:429–37.
Ciccarone G, Croisier JL, Fontani G, Martelli G, Albert A, Zhang L, et al. Comparison between player specialization, anthropometric characteristics and jumping ability in top-level volleyball players. Med Sport 2008;61: 29–43.
Malousaris GG, Bergeles NK, Barzouka KG, Bayios IA, Nassis GP, Koskolou MD. Somatotype, size and body composition of competitive female volleyball players. J Sci Med Sport 2008;11:337–44.
De Villarreal ESS, González-Badillo JJ, Izquierdo M. Low and moderate plyometric training frequencies produces greater jumping and sprinting gains compared with high frequency. J Strength Cond Res 2008;22:715–25.
El-Sayed, SL., M.S.E Mohammed, and H.F Abdullah,(2010)Impact of pilates Exercises on the Muscular Ability and Components of Jumpingto Volleyball players.World .3:pp.712
Minke, S.,(1999)Influence of the New Competition ruleon volleyball and Development of Techniques and tactics. Fujian Sports Science and Technology. 3:pp.5
Sheppard, J.M., T.J. Gabbett, and L.C.R. stanganelli,(2009)An analysis of playing positions in elite men’s volleyball: considerations for competiton demands and physiologic charateristics. The Journalof strength & Conditioning Research.23(6);pp.1858
Riggs, M.P.and J.M.sheppard,(2009) the relative importance of strength and power qualities to vertical Jump height of elite beach volleyball players during the counter- movement and squat jump.
Lehnert, M., I. Lamrov’a , and M. Elfmark,(2009) changes in speed and strengyh in female volleyball players during and after a plyometric training program. Acta Univresitatis palackianae Olomuccnsis.Gymnica.39(1):pp.59-66
ELIF, O., et al., (2004) The effects of four momth volleyball training of flexibility, Jump, speed, and agility in PREADOLESCENT girls.
Punakallio A.Balance abilities of workers in physically demanding jobs: Withspecial reference to firefighters of different aages. J Sports Sci & Med 2005;4(8):7-14
Eadric B, Joshua CY, John K, Edward M. Comparison of Static and Dynamic Balance in Female Collegiate Soccer, Basketball,and Gymnastics A thletes.journal of Athletic Training 2007;42(1);42-46.
Rozzi SL, Lephart SM, Sterner R, Kuligowski L.Balance traning on postural control in patients with functionally unstable ankles. J Orthop Sports Phys Ther 1999;290:478-486.
Ashok K, Balamurugan M, Karthik R. (2012). Combined effect of plyometric training and skill traing on the development of fitness parameters and skill performance variable among male volleyball players. International journal of health, physical education and computer science in sports. 8(1):12-14.
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Soares, A. T. D. S., Teixeira, L. P., & Lara, S. (2019). Isokinetic performance of U-13 futsal athletes after application of the FIFA 11+ protocol. Fisioterapia e Pesquisa, 26(1), 44-50.
Hammami, A., Razgallah, M., & Bouhlel, E. Acute effects of the FIFA 11+ warm-up on explosive performance in adolescent soccer players.
De Villarreal, E. S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of science and medicine in sport, 13(5), 513-522.
Marques, M. C., Van Den Tillaar, R., Vescovi, J. D., & González-Badillo, J. J. (2008). Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. The Journal of Strength & Conditioning Research, 22(4), 1147-1155.
Pereira, A., M Costa, A., Santos, P., Figueiredo, T., & Vicente João, P. (2015). Training strategy of explosive strength in young female volleyball players. Medicina, 51(2), 126-131.
SADEGHIPOUR, H. R., RAHNAMA, N., DANESHJOO, A., & BAMBAEICHI, E. (2013). The effect of Fifa 11+ injury prevention program on hamstrings and quadriceps isometric muscle strength in Iranian young professional soccer players.
Impellizzeri, F. M., Bizzini, M., Dvorak, J., Pellegrini, B., Schena, F., & Junge, A. (2013). Physiological and performance responses to the FIFA 11+(part 2): a randomised controlled trial on the training effects. Journal of sports sciences, 31(13), 1491-1502.
Oliano, V. J., Teixeira, L. P., Lara, S., Balk, R. D. S., & Fagundes, S. G. (2017). Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength. Revista Brasileira de Cineantropometria & Desempenho Humano, 19(4), 406-415.
Ayala, F., Pomares-Noguera, C., Robles-Palazón, F. J., del Pilar García-Vaquero, M., Ruiz-Pérez, I., Hernández-Sánchez, S., & Croix, M. D. S. (2017). Training effects of the FIFA 11+ and harmoknee on several neuromuscular parameters of physical performance measures. International journal of sports medicine, 38(04), 278-289.
Daneshjoo, A., Mokhtar, A. H., Rahnama, N., & Yusof, A. (2013). Effects of the 11+ and Harmoknee warm-up programs on physical performance measures in professional soccer players. Journal of sports science & medicine, 12(3), 489.
Akbari, H., Sahebozamani, M., Daneshjoo, A., & Amiri-Khorasani, M. (2018). Effect of the FIFA 11+ programme on vertical jump performance in elite male youth soccer players. Montenegrin Journal of Sports Science and Medicine, 7(2), 17.
Pomares-Noguera, C., Ayala, F., Robles-Palazón, F. J., Alomoto-Burneo, J. F., López-Valenciano, A., Elvira, J. L., ... & De Ste Croix, M. (2018). Training effects of the FIFA 11+ kids on physical performance in youth football players: a randomized control trial. Frontiers in pediatrics, 6, 40.
Silva, J. R. L. D. C., Silva, J. F. D., Salvador, P. C. D. N., & Freitas, C. D. L. R. (2015). The effect of “FIFA 11+” on vertical jump performance in soccer players. Revista Brasileira de Cineantropometria & Desempenho Humano, 17(6), 733-741.
Zarei, M., Namazi, P., Abbasi, H., Noruzyan, M., Mahmoodzade, S., & Seifbarghi, T. (2018). The Effect of Ten-Week FIFA 11+ Injury Prevention Program for Kids on Performance and Fitness of Adolescent Soccer Players. Asian Journal of Sports Medicine, 9(3).
Hale, D., Kollock, R., Pace, J., & Sanders, G. (2019). Vertical jump and agility performance improve after an 8-week conditioning program in youth female volleyball athletes. Journal of Physical Education and Sport, 19(1), 765-771
Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric training improves sprinting, jumping and throwing capacities of high level female volleyball players better than skill-based conditioning. Journal of sports science & medicine, 16(4), 527.
Marques MC, van den Tillaar R, Gabbett T, Reis VM, González-Badillo JJ. Physical fitness qualities of professional volleyball players: determination of positional differences. J Strength Cond Res 2009;23:1106–11.
Felicissimo C, Dantas J, Moura M, Moraes A. Respostas neuromusculares dos membros inferiores durante protocolo intermitente de saltos verticais em voleibolistas. Motriz 2012;18:153–64.
Forthomme B, Croisier JL, Ciccarone G, Crielaard J, Cloes M. Factors correlated with volleyball spike velocity. Am J Sports Med 2005;33:1513–9.
Marques MC, Tillaar R, Vescovi JD, Gonzalez-Badillo JJ. Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. J Strength Cond Res 2008;22:1147–55.
Noyes FR, Barber-Westin SD, Smith ST, Campbell T. A training program to improve neuromuscular indices in female high school volleyball players. J Strength Cond Res 2011;25:2151–60.
Morrow JR. The importance of strength, speed, and body size for team success in women's intercollegiate volleyball. Res Q 1979;50:429–37.
Ciccarone G, Croisier JL, Fontani G, Martelli G, Albert A, Zhang L, et al. Comparison between player specialization, anthropometric characteristics and jumping ability in top-level volleyball players. Med Sport 2008;61: 29–43.
Malousaris GG, Bergeles NK, Barzouka KG, Bayios IA, Nassis GP, Koskolou MD. Somatotype, size and body composition of competitive female volleyball players. J Sci Med Sport 2008;11:337–44.
De Villarreal ESS, González-Badillo JJ, Izquierdo M. Low and moderate plyometric training frequencies produces greater jumping and sprinting gains compared with high frequency. J Strength Cond Res 2008;22:715–25.
El-Sayed, SL., M.S.E Mohammed, and H.F Abdullah,(2010)Impact of pilates Exercises on the Muscular Ability and Components of Jumpingto Volleyball players.World .3:pp.712
Minke, S.,(1999)Influence of the New Competition ruleon volleyball and Development of Techniques and tactics. Fujian Sports Science and Technology. 3:pp.5
Sheppard, J.M., T.J. Gabbett, and L.C.R. stanganelli,(2009)An analysis of playing positions in elite men’s volleyball: considerations for competiton demands and physiologic charateristics. The Journalof strength & Conditioning Research.23(6);pp.1858
Riggs, M.P.and J.M.sheppard,(2009) the relative importance of strength and power qualities to vertical Jump height of elite beach volleyball players during the counter- movement and squat jump.
Lehnert, M., I. Lamrov’a , and M. Elfmark,(2009) changes in speed and strengyh in female volleyball players during and after a plyometric training program. Acta Univresitatis palackianae Olomuccnsis.Gymnica.39(1):pp.59-66
ELIF, O., et al., (2004) The effects of four momth volleyball training of flexibility, Jump, speed, and agility in PREADOLESCENT girls.
Punakallio A.Balance abilities of workers in physically demanding jobs: Withspecial reference to firefighters of different aages. J Sports Sci & Med 2005;4(8):7-14
Eadric B, Joshua CY, John K, Edward M. Comparison of Static and Dynamic Balance in Female Collegiate Soccer, Basketball,and Gymnastics A thletes.journal of Athletic Training 2007;42(1);42-46.
Rozzi SL, Lephart SM, Sterner R, Kuligowski L.Balance traning on postural control in patients with functionally unstable ankles. J Orthop Sports Phys Ther 1999;290:478-486.
Ashok K, Balamurugan M, Karthik R. (2012). Combined effect of plyometric training and skill traing on the development of fitness parameters and skill performance variable among male volleyball players. International journal of health, physical education and computer science in sports. 8(1):12-14.
Bizzini Mario, Impellizzeri Franco M, Dvorak Jiri, Bortolan Lorenzo, Schena Federico, Modena Roberto, and Junge Astrid, (2013). "Physiological and Performance Responses to the “Fifa 11+”(Part 1): Is It an Appropriate Warm-Up?", Journal of sports sciences, 31, 1481-1490.
Kilding A, H Tunstall, D Kuzmic (2008). 'Suitability of Fifa’s “the 11” Training Program for Young Football Players - Impact on Physical Performance', Journal of Sports Science and Medicine, 7, 320-26.
Myer GD, Ford KR, Palumbo JP, Hewett TE. Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. Journal of Strength Conditioning and Research. 2005; 19: 51- 60.
Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M. Comprehensive warm-up program to prevent injuries in young female footballers: Cluster randomised controlled trial. Br J Sports Med. 2008; 337: 2469.
Vescovi JD, and JL VanHeest, (2010). 'Effects of an Anterior Cruciate Ligament Injury Prevention Program on Performance in Adolescent Female Soccer Players', Scand J Med Sci Sports, 20, 394-402.
Davis, D,S, et.al (2003). Physical Characteristics that Predict Vertical Jump Performance in Recreational Male Athletes, Physical Therapy in Sport 4 (2003) 167-174.
Govdin B.T, Milind V.B, Anil D. Govind B. Taware, Milind V. Bhutkar, Anil D.S. (2013). Aprofile of fitness parameters and performance of volleyball players. JKIMSU. 2(2): 48-59.
Lindblom H, M Waldén, and M Hägglund, (2011). 'No Effect on Performance Tests from a Neuromuscular Warm-up Programme in Youth Female Football: A Randomised Controlled Trial', Knee Surgery, Sports Traumatology, Arthroscopy, 12, PP: 1-8.
Nakase Junsuke, Inaki Anri, Mochizuki Takafumi, Toratani Tatsuhiro, Kosaka Masahiro, Ohashi Yoshinori, Taki Junichi, Yahata Tetsutaro, Kinuya Seigo, and Tsuchiya Hiroyuki, (2013). "Whole Body Muscle Activity During the Fifa 11+ Program Evaluated by Positron Emission Tomography", PloS one, 8, e73898.
Tanner R, Gore Ch. (2013). Physiological tests for elite athletes. 2E. Publisher: Human Kinetics; 475-786.
Ayubizadeh, Hojat, 2015, investigation of Sargent's height jump from six weeks of isotonic and isokinetic resistance exercises, the second national conference on new achievements in physical education and sports, 24-25 September 2015, Chabahar International University
Faiz Elahi F., and Azarbaijani M.A., 2013, Comparison of static and dynamic balance in male amateur athletes, Scientific-Research Quarterly of Rehabilitation Medicine, 3(4), 89-98
Abedinzadeh S., Saheb Al-Zamani M., Saif Aldini M., and Abbasi H., 2018, the effect of modified FIFA 11+ injury prevention training on the kinematic factors of jumping landing of elite male handball players, Mashhad Journal of Paramedical and Rehabilitation Sciences, (1 ) 8, 45-57
Bekai F., Nasreen N., Mozaheri H., Fakhari Z., and Vajalai S., 2019 investigation of lower limb muscle strength in women with patellofemoral pain syndrome, Scientific Journal of Semnan University of Medical Sciences (1) 12 22-31
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