The effect of a period of high-intensity interval training and high dose of vitamin D on adiponectin and leptin levels in overweight women with low vitamin D levels
Subject Areas : Effect of Physical Activity on Diseasesroya zolfaghari 1 , babisan askari 2 , Iman Ghanbari 3
1 - 1. Department of Physical Education and Sport Sciences, Qaemshahr Branch, Islamic Azad University, Qaemshahr, Iran.
2 - Assistant Professor, Department of Physical Education and Sport Sciences, Qaemshahr Branch, Islamic Azad University, Qaemshahr, Iran.
3 - assistant professor
Keywords: Adipokine, leptin, Interval training, Vitamin D,
Abstract :
Background and Purpose: Leptin and adiponectin are adipokines, which play an important role in regulating inflammation and metabolism, are affected by weight gain and vitamin D deficiency. The purpose of this study is to investigate the effect of high-intensity interval training and high dose of vitamin D on adiponectin and leptin levels in overweight women with low vitamin D levels. Material and Methods: In this experimental study, 26 overweight and vitamin D deficient women were randomly divided into control, exercise + vitamin D groups after being selected using the available sampling method. High-intensity interval running training consisted of one-minute sprint with an intensity of 80-90% of the maximum heart rate in 6 to 12 repetitions, along with a one-minute active rest with an intensity of 50% of the maximum heart rate. Vitamin D was taken at a dose of 50,000 units weekly. Data analysis was done using one-way ANOVA test (p≥0.05). Results: The results showed that high-intensity running training and vitamin D consumption led to a significant difference in the levels of leptin, adiponectin and 25-hydroxyvitamin D in the experimental group. Also, there was a significant and inverse relationship between the level of 25-hydroxyvitamin D with body mass index and leptin levels, as well as a significant and direct relationship with adiponectin levels in the baseline condition. Conclusion: It seems that performing high-intensity running exercise and high dose of vitamin D consumption can increase health by modulating leptin and adiponectin in overweight conditions with vitamin D deficiency in young women.
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