@article{
  author = {TARMAST, DANIEL},
  title = {The Role of Macronutrient, Hydration, and Electrolyte Timing in Optimizing Physical Performance in Young Athletes: A Narrative Review of Nutritional Strategies Before, During, and After Exercise},
  journal = {Journal of Physiology of Training and Sports Injuries (JPTSI)},
  year = {2025},
  volume = {3},
  issue = {1},
  pages = {21-33},
  doi = {},
  url = {https://sanad.iau.ir/fa/Article/1209203}
}