TY  - JOUR
AU  - TARMAST, DANIEL
TI  - The Role of Macronutrient, Hydration, and Electrolyte Timing in Optimizing Physical Performance in Young Athletes: A Narrative Review of Nutritional Strategies Before, During, and After Exercise
JO  - Journal of Physiology of Training and Sports Injuries (JPTSI)
VL  - 3
IS  - 1
SP  - 21
EP  - 33
PY  - 2025
DO  - 
ER  -