%0 Journal Article
%A TARMAST, DANIEL
%T The Role of Macronutrient, Hydration, and Electrolyte Timing in Optimizing Physical Performance in Young Athletes: A Narrative Review of Nutritional Strategies Before, During, and After Exercise
%J Journal of Physiology of Training and Sports Injuries (JPTSI)
%V 3
%N 1
%P 21-33
%D 2025
%R 
%U https://sanad.iau.ir/fa/Article/1209203