تأثیر محدودیت کالری به همراه تمرینات عملکردی و رژیم غذایی اسیدی و قلیایی بر ترکیب بدن، غلظت چربی‌ها و پروتئین واکنشگر C در بزرگسالان دارای اضافه وزن
الموضوعات :
فهیمه نوری
1
(
دانشجوی کارشناسی ارشد، گروه علوم ورزشی، دانشگاه رجا، قزوین، ایران
)
زهره اسکندری
2
(
استادیار، گروه علوم ورزشی، دانشگاه رجا، قزوین، ایران
)
محمدرضا شیری شاهسوار
3
(
استادیار، گروه تغذیه، دانشکده بهداشت، دانشگاه علوم پزشکی، قزوین، ایران
)
الهه یوسفی
4
(
استادیار، گروه تغذیه، دانشکده بهداشت، دانشگاه علوم پزشکی قزوین، قزوین، ایران
)
تاريخ الإرسال : 18 الأحد , رمضان, 1444
تاريخ التأكيد : 16 الثلاثاء , ذو الحجة, 1444
تاريخ الإصدار : 28 الخميس , جمادى الأولى, 1444
الکلمات المفتاحية:
اضافه وزن,
بزرگسالان,
تمرینات عملکردی,
محدودیت کالری,
رژیم غذایی اسیدی و قلیایی,
ترکیب بدن,
چربی‌ها,
پروتئین,
لیپیدها,
ملخص المقالة :
هدف: چاقی باعث افزایش شاخص‌های التهابی و ایجاد مقاومت به انسولین می‌شود و رژیم غذایی مناسب به همراه تمرینات بدنی منظم در بهبود این شاخص‌ها مؤثر است. از این‌رو، هدف پژوهش حاضر بررسی 10 هفته محدودیت کالری به همراه رژیم غذایی قلیایی، اسیدی و تمرینات عملکردی بر نیمرخ لیپیدی، ترکیب بدن و سطوح پروتئین واکنشگر C در بزرگسالان چاق و دارای اضافه‌وزن بود.مواد و روش‌ها: در این تحقیق نیمه تجربی 53 بزرگسال (18 مرد، 35 زن) چاق و دارای اضافه‌وزن با میانگین سنی 3/8±4/35 سال به‌صورت داوطلبانه شرکت کردند. محدودیت کالری به همراه رژیم غذایی قلیایی و اسیدی و تمرینات عملکردی در قالب سه گروه تجربی و یک گروه کنترل به مدت 10 هفته اعمال شد. ترکیب بدن (وزن، نسبت دور کمر به باسن، نمایه توده بدنی، توده عضلانی و چربی، چربی احشایی)، شاخص‌های لیپیدی (کلسترول ناشتا، لیپوپروتئین با چگالی بالا، لیپوپروتئین با چگالی کم، تری گلیسیرید) و سطوح پروتئین واکنشگر C اندازه‌گیری شد. از آزمون آنوکووا و بونفرونی برای مقایسه گروه‌ها در پس‌آزمون استفاده گردید و سطح معنی‌داری 05/0 بود.یافته‌ها: ترکیب بدنی (وزن، نمایه توده بدنی، نسبت دور کمر به باسن، توده چربی و چربی احشایی) و کلسترول در گروه رژیم غذایی قلیایی به همراه محدودیت کالری و تمرینات عملکردی در افراد دارای اضافه‌وزن و چاق کاهش یافت (05/0≥P).نتیجه‌گیری: محدودیت کالری و رژیم غذایی قلیایی با کاهش بار اسیدی همراه با تمرینات عملکردی 10 هفته‌ای، منجر به بهبود ترکیب بدن و کلسترول بزرگسالان دارای اضافه‌وزن و چاق می‌شود.
المصادر:
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Perissiou M, Borkoles E, Kobayashi K & Polman R. The effect of an 8 week prescribed exercise and low-carbohydrate diet on cardiorespiratory fitness, body composition and cardiometabolic risk factors in obese individuals: a randomised controlled trial. Nutrients. 2020; 12(2): 482.
Marandi SM, Abadi NGB, Esfarjani F, Mojtahedi H & Ghasemi G. Effects of intensity of aerobics on body composition and blood lipid profile in obese/overweight females. International journal of preventive medicine. 2013; 4(Suppl 1): S118.
Hołowko J, Michalczyk MM, Zając A, Czerwińska-Rogowska M, Ryterska K, Banaszczak M & et al. Six weeks of calorie restriction improves body composition and lipid profile in obese and overweight former athletes. Nutrients. 2019; 11(7): 1461.
Mohammadkhani PG, Irandoust K, Taheri M, Mirmoezzi M & Baić M. Effects of eight weeks of aerobic exercise and taking caraway supplement on C-reactive protein and sleep quality in obese women. Biological Rhythm Research. 2021; 52(2): 218-26.
Kim K-B, Kim K, Kim C, Kang S-J, Kim HJ, Yoon S & et al. Effects of exercise on the body composition and lipid profile of individuals with obesity: a systematic review and meta-analysis. Journal of obesity & metabolic syndrome. 2019; 28(4): 278.
Westphal G, Baruki SBS, de Mori TA, de Lima Montebelo MI & Pazzianotto-Forti EM. Effects of Individualized Functional Training on the Physical Fitness of Women with Obesity. Lecturas: Educación Física y Deportes. 2020; 25(268).
La Scala Teixeira CV, Caranti DA, Oyama LM, Padovani RdC, Cuesta MGS, Moraes AdS & et al. Effects of functional training and 2 interdisciplinary interventions on maximal oxygen uptake and weight loss of women with obesity: a randomized clinical trial. Applied Physiology, Nutrition, and Metabolism. 2020; 45(7): 777-83.
Taheri M, Irandost K, Mirmoezzi M & Ramshini M. Effect of aerobic exercise and omega-3 supplementation on psychological aspects and sleep quality in prediabetes elderly women. Sleep and Hypnosis. 2019; 21(2): 170-4.
Applegate C, Mueller M & Zuniga KE. Influence of Dietary Acid Load on Exercise Performance. International Journal of Sport Nutrition & Exercise Metabolism. 2017; 27(3).
Abbasalizad Farhangi M, Nikniaz L & Nikniaz Z. Higher dietary acid load potentially increases serum triglyceride and obesity prevalence in adults: An updated systematic review and meta-analysis. PloS one. 2019; 14(5): e0216547.
Yalcinkaya N, Cetin O, Beyleroglu M, Isik O, Eker S & Bilge M. Effect of alkaline diet with 8-week step aerobic exercise on body composition and aerobic exercise performance of sedentary women. Progress in nutrition. 2020; 22: 11-8.
Limmer M, Eibl AD & Platen P. Enhanced 400-m sprint performance in moderately trained participants by a 4-day alkalizing diet: a counterbalanced, randomized controlled trial. Journal of the International Society of Sports Nutrition. 2018; 15(1): 1-9.
King MB, Judge JO, Whipple R & Wolfson L. Reliability and responsiveness of
two physical performance measures examined in the context of a functional training intervention. Physical therapy. 2000; 80(1): 8-16.
Rossi FE, Fortaleza ACS, Neves LM, Diniz TA, De Castro MR, Buonani C & et al. Combined training (strength plus aerobic) potentiates a reduction in body fat but only functional training reduced low-density lipoprotein cholesterol in postmenopausal women with a similar training load. Journal of exercise rehabilitation. 2017; 13(3): 322.
Douglas CC, Lawrence JC, Bush NC, Oster RA, Gower BA & Darnell BE. Ability of the Harris-Benedict formula to predict energy requirements differs with weight history and ethnicity. Nutr Res. 2007; 27(4): 194-9.
Moholdt T, Silva CP, Lydersen S & Hawley JA. Protocol: Isolated and combined effects of high-intensity interval training and time-restricted eating on glycaemic control in reproductive-aged women with overweight or obesity: study protocol for a four-armed randomised controlled trial. BMJ Open. 2021; 11(2).
Sari-Sarraf V, Parnian-Khajehdizaj N & Ramin A. High-Intensity Interval Training and Continuous Training with Intermittent Calorie Restriction in Overweight Women: Effect on the Inflammation and Lipid Profile. J Sports Sci. 2020; 5(2): 230-46.
Rasouli A, Mohiti S, Javadi M, Panjeshahin A, Kazemi M & Shiri-Shahsavar MR. The effect of daily fast food consumption, family size, weight-caused stress, and sleep quality on eating disorder risk in teenagers. Sleep and Breathing. 2021; 25(3): 1527-33.
Hottenrott K, Werner T, Hottenrott L, Meyer TP & Vormann J. Exercise training, intermittent fasting and alkaline supplementation as an effective strategy for body weight loss: a 12-week placebo-controlled double-blind intervention with overweight subjects. Life. 2020; 10(5): 74.
Juraschek SP, Miller ER, Selvin E, Carey VJ, Appel LJ, Christenson RH & et al. Effect of type and amount of dietary carbohydrate on biomarkers of glucose homeostasis and C reactive protein in overweight or obese adults: results from the OmniCarb trial. BMJ open diabetes research and care. 2016; 4(1): e000276.
Clifton PM. Diet and C-reactive protein. Current atherosclerosis reports. 2003; 5(6):
431-6.
_||_
Yusefzadeh H, Rashidi A & Rahimi B. Economic burden of obesity: A systematic review. Social Health and Behavior. 2019; 2(1): 7.
Fallahzadeh H, Saadati H & Keyghobadi N. Estimating the prevalence and trends of obesity in Iran populations from 2000 to 2011: a meta-analysis study. Shahid Sadoughi University of Medical Sciences. 2017; 25(9): 681-9.
Perissiou M, Borkoles E, Kobayashi K & Polman R. The effect of an 8 week prescribed exercise and low-carbohydrate diet on cardiorespiratory fitness, body composition and cardiometabolic risk factors in obese individuals: a randomised controlled trial. Nutrients. 2020; 12(2): 482.
Marandi SM, Abadi NGB, Esfarjani F, Mojtahedi H & Ghasemi G. Effects of intensity of aerobics on body composition and blood lipid profile in obese/overweight females. International journal of preventive medicine. 2013; 4(Suppl 1): S118.
Hołowko J, Michalczyk MM, Zając A, Czerwińska-Rogowska M, Ryterska K, Banaszczak M & et al. Six weeks of calorie restriction improves body composition and lipid profile in obese and overweight former athletes. Nutrients. 2019; 11(7): 1461.
Mohammadkhani PG, Irandoust K, Taheri M, Mirmoezzi M & Baić M. Effects of eight weeks of aerobic exercise and taking caraway supplement on C-reactive protein and sleep quality in obese women. Biological Rhythm Research. 2021; 52(2): 218-26.
Kim K-B, Kim K, Kim C, Kang S-J, Kim HJ, Yoon S & et al. Effects of exercise on the body composition and lipid profile of individuals with obesity: a systematic review and meta-analysis. Journal of obesity & metabolic syndrome. 2019; 28(4): 278.
Westphal G, Baruki SBS, de Mori TA, de Lima Montebelo MI & Pazzianotto-Forti EM. Effects of Individualized Functional Training on the Physical Fitness of Women with Obesity. Lecturas: Educación Física y Deportes. 2020; 25(268).
La Scala Teixeira CV, Caranti DA, Oyama LM, Padovani RdC, Cuesta MGS, Moraes AdS & et al. Effects of functional training and 2 interdisciplinary interventions on maximal oxygen uptake and weight loss of women with obesity: a randomized clinical trial. Applied Physiology, Nutrition, and Metabolism. 2020; 45(7): 777-83.
Taheri M, Irandost K, Mirmoezzi M & Ramshini M. Effect of aerobic exercise and omega-3 supplementation on psychological aspects and sleep quality in prediabetes elderly women. Sleep and Hypnosis. 2019; 21(2): 170-4.
Applegate C, Mueller M & Zuniga KE. Influence of Dietary Acid Load on Exercise Performance. International Journal of Sport Nutrition & Exercise Metabolism. 2017; 27(3).
Abbasalizad Farhangi M, Nikniaz L & Nikniaz Z. Higher dietary acid load potentially increases serum triglyceride and obesity prevalence in adults: An updated systematic review and meta-analysis. PloS one. 2019; 14(5): e0216547.
Yalcinkaya N, Cetin O, Beyleroglu M, Isik O, Eker S & Bilge M. Effect of alkaline diet with 8-week step aerobic exercise on body composition and aerobic exercise performance of sedentary women. Progress in nutrition. 2020; 22: 11-8.
Limmer M, Eibl AD & Platen P. Enhanced 400-m sprint performance in moderately trained participants by a 4-day alkalizing diet: a counterbalanced, randomized controlled trial. Journal of the International Society of Sports Nutrition. 2018; 15(1): 1-9.
King MB, Judge JO, Whipple R & Wolfson L. Reliability and responsiveness of
two physical performance measures examined in the context of a functional training intervention. Physical therapy. 2000; 80(1): 8-16.
Rossi FE, Fortaleza ACS, Neves LM, Diniz TA, De Castro MR, Buonani C & et al. Combined training (strength plus aerobic) potentiates a reduction in body fat but only functional training reduced low-density lipoprotein cholesterol in postmenopausal women with a similar training load. Journal of exercise rehabilitation. 2017; 13(3): 322.
Douglas CC, Lawrence JC, Bush NC, Oster RA, Gower BA & Darnell BE. Ability of the Harris-Benedict formula to predict energy requirements differs with weight history and ethnicity. Nutr Res. 2007; 27(4): 194-9.
Moholdt T, Silva CP, Lydersen S & Hawley JA. Protocol: Isolated and combined effects of high-intensity interval training and time-restricted eating on glycaemic control in reproductive-aged women with overweight or obesity: study protocol for a four-armed randomised controlled trial. BMJ Open. 2021; 11(2).
Sari-Sarraf V, Parnian-Khajehdizaj N & Ramin A. High-Intensity Interval Training and Continuous Training with Intermittent Calorie Restriction in Overweight Women: Effect on the Inflammation and Lipid Profile. J Sports Sci. 2020; 5(2): 230-46.
Rasouli A, Mohiti S, Javadi M, Panjeshahin A, Kazemi M & Shiri-Shahsavar MR. The effect of daily fast food consumption, family size, weight-caused stress, and sleep quality on eating disorder risk in teenagers. Sleep and Breathing. 2021; 25(3): 1527-33.
Hottenrott K, Werner T, Hottenrott L, Meyer TP & Vormann J. Exercise training, intermittent fasting and alkaline supplementation as an effective strategy for body weight loss: a 12-week placebo-controlled double-blind intervention with overweight subjects. Life. 2020; 10(5): 74.
Juraschek SP, Miller ER, Selvin E, Carey VJ, Appel LJ, Christenson RH & et al. Effect of type and amount of dietary carbohydrate on biomarkers of glucose homeostasis and C reactive protein in overweight or obese adults: results from the OmniCarb trial. BMJ open diabetes research and care. 2016; 4(1): e000276.
Clifton PM. Diet and C-reactive protein. Current atherosclerosis reports. 2003; 5(6):
431-6.
