تاثیر تمرینات هوازی کوتاه و طولانی مدت بر اینترلوکین 10 و نشانگرهای ترکیب بدن در زنان پری دیابتی چاق
الموضوعات :
محمد رشیدی
1
,
گلی سیاه منصوری
2
1 - گروه تربیت بدنی،واحد سمنان،دانشگاه آزاد اسلامی ، سمنان ایران
2 - کارشناسی ارشد فیزیولوژی ورزشی، واحد سمنان، دانشگاه آزاد اسلامی ، سمنان ، ایران
الکلمات المفتاحية: تمرین هوازی, پری دیابت, شاخص های آنتروپومتریک, سایتوکین, اینترلوکین 10,
ملخص المقالة :
هدف: در مطالعه حاضر، اثر 6 و 21 هفته تمرین هوازی بر سطوح سرمی اینترلوکین ( IL-10 ) و برخی شاخص های آنتروپومتریکی در زنان چاق پری دیابتی مورد ارزیابی قرار گرفت.
روش : 12 زن چاق پری دیابتی غیرفعال به شیوه تصادفی به دو گروه کنترل و تجربی تقسیم شدند. گروه تجربی در یک برنامه تمرینات هوازی 21 هفته ای شرکت کردند و گروه کنترل در فعالیت ورزشی شرکت نکردند. شاخص های آنتروپومتریکی و IL-10 سرم هر دو گروه در شرایط قبل و پس از 6 و 21 هفته تمرین اندازه گیری شد. داده ها با استفاده از آزمون آنالیز واریانس با اندازه گیری مکرر مقایسه شدند.
یافته ها: 6و 21 هفته تمرین هوازی به افزایش معنی دار IL-10 سرم و کاهش معنای دار وزن، شاخص توده بدن و درصد چربی بدن منجر شد. در مقایسه با 6 هفته تمرین هوازی، 21 هفته تمرین هو ازی به افزایش معنی دار سطوح سرمی IL-10 و کاهش معنی دار وزن، درصد چربی و شاخص توده بدن به
میزان معنی داری منجر شد.
نتیجه گیری: اجرای تمرینات هوازی با بهبود IL-10 در زنان چاق پری دیابتی همراه است و این بهبود احتمالا به طول دوره تمرین و تغییرات وزن و توده چربی بدن در پاسخ به تمرینات هوازی وابسته است.
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