اثر هشت هفته تمرینات منتخب والیبال بر امید به زندگی و عملکرد قلبی زنان سالمند
الموضوعات :
1 -
2 - استاد، گروه فیزیولوژی ورزشی، واحد مرودشت ، دانشگاه آزاد اسلامی، مرودشت ، ایران.
الکلمات المفتاحية: تمرین والیبال, فشار خون, ضربان قلب, هزینه اکسیژن مصرفی میوکارد, امید به زندگی,
ملخص المقالة :
مقدمه: امید به عنوان یکی از منابع مقابله ای انسان در سازگاری با مشکلات و حتی بیماریهای صعب العلاج درنظر گرفته می شود و از آنجا که هرگونه اختلال و آسیب در عملکرد دستگاه قلبی-عروقی سلامت و زندگی انسان را به مخاطره می‌اندازد. بنابراین هدف از انجام تحقیق حاضر بررسی اثر هشت هفته تمرینات منتخب والیبال بر عملکرد قلبی زنان سالمند بود.
روش شناسی پژوهش: جامعه آماری پژوهش شامل زنان سالمند شهر شیراز بودند که تعداد 30 نفر به صورت داوطلبانه و در دسترس به عنوان نمونه آماری انتخاب و بصورت تصادفی به دو گروه تمرین (15 نفر) و کنترل (15 نفر) تقسیم شدند. در ابتدا شاخص های توصیفی قد و وزن اندازه گیری شد. فشار خون سیستول و دیاستول، ضربان قلب اندازه گیری شد. پرسشنامه امید به زندگی توسط آزمودنی ها تکمیل گردید. آزمودنی های گروه تمرین 8 هفته تمرینات منتخب والیبال را مطابق پروتکل تمرینی انجام دادند. گروه کنترل هیچ گونه فعالیتی انجام ندادند. 48 ساعت بعد از آخرین جلسه تمرینی مجددا اندازه گیری ها از هر دو گروه بعمل آمد. جهت بررسی توزیع طبیعی داده ها از آزمون کالموگروف- اسمیرنوف و جهت تجزیه و تحلیل یافته‌ها از آزمون t وابسته و مستقل استفاده شد (05/0≥P).
یافته ها: نتایج نشان دادند که تمرینات منتخب والیبال باعث کاهش معنی دار ضربان قلب و هزینه اکسیژن مصرفی میوکارد، فشار خون سیستول، فشار خون دیاستول و متوسط فشار خون سرخرگی می شود. همچنین تمرینات منتخب والیبال می تواند باعث بهبود و افزایش امید به زندگی در زنان سالمند گردد.
نتیجه گیری: بنابراین با توجه به نتایج به نظر می رسد پروتکل تمرینی والیبال می تواند اثرات مثبتی بر عملکرد قلبی زنان سالمند داشته باشد و جهت کاهش فشار خون از پروتکل تمرینی تحقیق حاضر استفاده نمود.
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