تاثیر تمرین هوازی همراه با مصرف عصاره ی کاپسایسین بر لیپولیز دختران جوان
الموضوعات :فاطمه دهقان فارسی 1 , فرزاد کرمی 2 , محسن کرمی 3
1 -
2 - دانشگاه آزاد اسلامی واحد مرودشت
3 - دانشگاه آزاد اسلامی واحد مرودشت
الکلمات المفتاحية: تمرین , کاپسایسین , لیپولیز , گلیسرول,
ملخص المقالة :
در این پژوهش، تأثیر مصرف مکمل کاپسایسین بر شاخص‌های لیپولیز پس از یک وهله فعالیت هوازی در دختران جوان مورد بررسی قرار گرفت. ۱۵ زن سالم و غیرورزشکار ۲۰ تا ۳۰ ساله با شاخص توده بدنی ۲۰ تا ۲۵ به‌صورت در دسترس انتخاب شدند. ابتدا آزمودنی‌ها در یک جلسه فعالیت هوازی با شدت ۸۵٪ ضربان قلب بیشینه تا رسیدن به واماندگی، بدون مصرف مکمل شرکت کردند و نمونه خونی قبل و بعد از فعالیت از آنان گرفته شد. سپس به مدت یک هفته، روزانه ۴۰۰ میلی‌گرم مکمل کاپسایسین مصرف کردند و پس از آن در همان فعالیت هوازی شرکت کردند. در این مرحله نیز نمونه‌های خونی قبل و بعد از فعالیت جمع‌آوری شد. سطوح گلیسرول و اسیدهای چرب آزاد (FFA) در نمونه‌ها اندازه‌گیری شد. نتایج نشان داد که فعالیت هوازی، چه بدون مکمل (P=0.001) و چه با مصرف مکمل (P=0.001)، منجر به افزایش معنادار گلیسرول و FFA شد، اما تفاوت معناداری میان دو حالت مصرف و عدم مصرف مکمل در میزان افزایش این شاخص‌ها وجود نداشت (گلیسرول: P=0.66، FFA: P=0.16). بنابراین، به نظر می‌رسد فعالیت هوازی به‌تنهایی سبب تحریک فرایند لیپولیز در زنان جوان می‌شود، اما مکمل کاپسایسین با دوز مصرفی این مطالعه تأثیر مضاعف معناداری بر این فرآیند ندارد. دلایلی مانند شدت بالای فعالیت، عدم مصرف مکمل در روز آزمون، یا ناکافی بودن دوز و مدت مصرف ممکن است در بی‌تأثیر بودن مکمل نقش داشته باشند و نیازمند بررسی بیشتر در تحقیقات آینده هستند.
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