مقایسه تاثیر هشت هفته تمرین مقاومتی ناپایدار TRX و تمرین تناوبی با اعمال محدودیت جریان خون بر pgc1 alpha در هندبالیست های نوجوان پسر
الموضوعات :
محمد امین مرتب
1
,
آسیه سید
2
,
ام البنین قاسمیان
3
1 - گروه فیزیولوژی ورزشی، واحد بهبهان، دانشگاه آزاد اسلامی، بهبهان، ایران
2 - گروه فیزیولوژی ورزشی، واحد بهبهان، دانشگاه آزاد اسلامی، بهبهان، ایران
3 - گروه کلینیکال پاتولوژی دامپزشکی، واحد بهبهان، دانشگاه آزاد اسلامی، بهبهان، ایران.
الکلمات المفتاحية: تمرین تناوبی شدید, تیآرایکس, بیان PCG1-α , BFR,
ملخص المقالة :
هدف: گیرنده فعالکننده تکثیر پروکسی زوم گاما کواکتیواتور-1 آلفا (PGC-1α) یک تنظیم کننده مهم بیوژنز میتوکندری است که بیان آن در ماهیچه اسکلتی میتواند در نتیجه تمرینات ورزشی افزایش یابد. پژوهش حاضر با هدف بررسی تاثیر هشت هفته تمرینات تناوبی با شدت بالا HIIT همراه با تمرینات محدود کنندهی جریان خون (BFR) و TRX بر بیان PGC-1αدر هندبالیست های نوجوان پسر، صورت گرفت.
روش: پژوهش حاضر از نوع کاربردی-نیمه تجربی با طرح پیشآزمون-پس‌آزمون بود که روی هندبالیستهای نوجوان پسر شهرستان دهدشت طی سال 1402 صورت گرفت. آزمودنیها به طور تصادفی به سه گروه کنترل، تمرین تناوبی شدید (HIIT) همراه باBFR ، تمرین TRX و کنترل تقسیم شدند. نمونه خون از نمونه اخذ گردید و سه گروه به لحاظ غلظت PGC-1 قبل و پس از 8 هفته تمرین مورد مقایسه قرار گرفتند. یافته ها:در گروه کنترل، تفاوتی بین میانگین PCG1-α در پیش آزمون و پس آزمون مشاهده نشد (0.13=P). با اینحال، در گروههای تمرین TRX (0.016=P) و تمرین تناوبی و BFR (0.001=P) مقادیر PCG1-α در پس آزمون به طور معنیداری بیشتر از پیشآزمون بود. یافته های آزمون تحلیل واریانس یک راهه نشان داد که بین مقادیر PCG1-α در پس آزمون گروههای مختلف مطالعه تفاوت معنیداری وجود نداشت (0.3=P و 1.26=F).نتیجه گیری:
هشت هفته تمرین TRX و تمرین تناوبی همراه با BFR بر شاخص PCG1-α در هندبالیستهای نوجوان پسر تاثیری ندارد.
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