بررسی تاثیر آداپتوژن ها بر اضطراب، استرس و خستگی؛ مطالعه مرور سیستماتیک
الموضوعات :
مریم حاجی پور
1
,
مطهره حیدری کبریتی
2
,
باقر صادقیان
3
1 - دانشجوی دکتری تخصصی مشاوره، واحد یزد، دانشگاه آزاد اسلامی، یزد، ایران، maryamhaj70@gmail.com
2 - کارشناسی ارشد مشاوره خانواده، دانشگاه پیام نور، سمنان، ایران، motahharehheidari@gmail.com
3 - دانشجوی دکتری تخصصی مدیریت خدمات بهداشت و درمان،دانشکده بهداشت،تهران،ایران(نویسنده مسئول) b.sadeghian@yahoo.com, tell: 09138548456
الکلمات المفتاحية: آداپتوژن ها, استرس, اضطراب, خستگی,
ملخص المقالة :
چکیده: مقدمه: آداپتوژن‌ها گیاهانی با قابلیت تقویت‌کننده‌ی طبیعی برای سیستم عصبی بدن از طریق تاثیر بر محورهیپوتالاموس_هیپوفیز_آدرنال و کنترل و کاهش سطح ترشح کورتیزول(هورمون استرس) و افزایش سطح ترشح اندورفین دارای اثر کاهشی بر استرس و اضطراب می گردد و همچنین بطور طبیعی سبب بهبود و افزایش مقاومت بدن در برابر خستگی می گردند ولی باید برای اثبات اثربخشی آنها جهت ایجاد و افزایش آرامش و در نتیجه بالا بردن کیفیت زندگی جامعه ضرورت دارد مطالعات علمی و سیستماتیک صورت پذیرد بنابراین هدف از مطالعه حاضر، بررسی تاثیر مصرف آداپتوژن های گیاهی بر سه پدیده اضطراب، استرس و خستگی است. روش پژوهش: مطالعه حاضر یک مرور سیستماتیک است و کارآزمایی‌ها و مطالعات مختلف با استفاده از عبارات جستجوی تعریف شده و از طریق پایگاه های داخلی و خارجی مشخص در عنوان مقالات بازیابی گردید. از جمله معیارهای ورود به مطالعه، مقالات چاپ شده انگلیسی یا فارسی در بازه زمانی سال2000 تا 2023 و بیشتر بر جنبه کارآزمایی بالینی تمرکز داشتندو معیار خروجی مقالات، مطالعاتی که در مداخله ترکیبی از داروی شیمیایی استفاده شده بود.جهت غربالگری و مدیریت منابع از نرم افزارEndNote ورژن 7 استفاده گردید و از بین 2707مقاله مرتبط، در مجموع27 مقاله واجد شرایط کامل برای ورود مطالعه مورد بررسی قرارگرفت . یافته: مجموع یافته ها اثربخشی تاثیر آداپتوژن های گیاهی را در حمایت از عملکرد فیزیکی و افزایش مقاومت بدن در برابرخستگی و همچنین سبب سلامت روان در ابعاد اثرات استرس و اضطراب را به اثبات می رسانند. نتیجه گیری: با فراهم سازی امکانات مناسب جهت بکارگیری این گیاهان در رژیم غذایی انسان ها و یا در محصولات دارویی در جهت ارتقای سلامت روان جامعه گام برداشت.
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