بررسی تأثیر مداخله ذهن آگاهی مبتنی بر کاهش استرس بر سازگاری زناشویی، کیفیت رابطه والد- فرزندی و شفقت‌ورزی به خود در کارکنان زن دانشگاه شیراز
الموضوعات : فصلنامه زن و جامعه
الهه اسلمی
1
(هیات علمی دانشگاه پیام نور مرکز آباده)
نرگس پرونده
2
(مشاوره خانواده. دانشکده علوم انسانی. پیام نور اصفهان)
الکلمات المفتاحية: سازگاری زناشویی, زنان شاغل, ذهن آگاهی مبتنی بر کاهش استرس, رابطه والد- فرزند, شفقت‌ورزی به خود,
ملخص المقالة :
هدف پژوهش بررسی تأثیر مداخله ذهن آگاهی مبتنی بر کاهش استرس بر سازگاری زناشویی، کیفیت رابطه والد- فرزندی و شفقت‌ورزی به خود در کارکنان زن دانشگاه شیراز در سال 1398 بود. پژوهش حاضر از نوع نیمه آزمایشی، با شیوه پیش‌آزمون- پس‌آزمون با گروه کنترل بود. جامعه مورد مطالعه تمامی کارکنان زن دانشگاه شیراز بود که بر اساس روش نمونه‌گیری در دسترس، تعداد 40 نفر انتخاب شدند. 20 نفر در گروه آزمایش و 20 نفر در گروه کنترل به صورت تصادفی جایگزین شدند. گروه آزمایش، برنامه ذهن آگاهی مبتنی بر کاهش استرس را در 8 جلسه دریافت کردند. در حالی‌که برای گروه کنترل این آموزش ارائه نشد. از مقیاس سازگاری زناشویی، مقیاس رابطه والد- فرزند و پرسشنامه شفقت به خود استفاده شد. یافته‌های به دست آمده از تحلیل کواریانس چند متغیری نشان داد که مداخله ذهن آگاهی مبتنی بر کاهش استرس بر ابعاد رضایت زوجی، توافق زوجی و ابراز محبت زوجی در مقیاس سازگاری زناشویی تأثیر معناداری داشت. در مقیاس رابطه والد- فرزندی نیز، مداخله مورد نظر، بر زیر مقیاس وابستگی و تعارض تأثیر معناداری داشت و یافته‌ها تأثیر این مداخله را بر ابعاد بهوشیاری، همانندسازی افراطی، اشتراکات انسانی و انزوا در مقیاس شفقت خود نشان دادند. یافته‌های پژوهش نشانگر اهمیت ذهن آگاهی به عنوان یکی از مداخله‌های مؤثر در رابطه با سازگاری زناشویی، تعامل رابطه والد- فرزند و شفقت‌ورزی به خود است.
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