تأثیر آموزش خودگویی انگیزشی بر کاهش حرکت هراسی در ورزشکاران آسیب دیده
الموضوعات :
عذرا آراسته
1
,
میرحمید صالحیان
2
1 - گروه تربیت بدنی، واحد تبریز، دانشگاه آزاد اسلامی، تبریز، ایران
2 - گروه تربیت بدنی، واحد تبریز، دانشگاه آزاد اسلامی، تبریز، ایران
الکلمات المفتاحية: خودگویی, حرکت هراسی, آسیب ورزشی. ,
ملخص المقالة :
هدف: هدف پژوهش حاضر بررسی تأثیر آموزش خودگویی انگیزشی بر کاهش حرکت هراسی در ورزشکاران آسیب دیده ورزشی می‌باشد.
روش پژوهش: روش پژوهش حاضر، از نوع نیمه‌تجربی(پیش‌آزمون- پس‌آزمون) با استفاده از یک گروه آزمایش و یک گروه کنترل بود. جامعه آماری این تحقیق، شامل تمامی ورزشکاران آسیب دیده تمامی رشته های ورزشی شهر تبریز در سال 1401- 1402 بودند. از جامعه مورد مطالعه تعداد 30 نفر بصورت در دسترس انتخاب و سپس در 2 گروه بطور تصادفي جايگزين شدند. سپس برای گروه آزمایش اول خودگویی (8 جلسه؛ هفته‌ای 2 جلسۀ یک و نيم ساعته) عصر ها از ساعت 17-30/15 اعمال و گروه کنترل آموزشی دریافت ننمودند. براي تجزيه و تحليل داده‌ها از تحليل كواريانس استفاده شد.
یافته‌ها: قبل از شروع تمرینات و بعد از اتمام پرسشنامه مقیاس حرکت‌هراسی تمپا توسط شرکت کنندگان تکمیل شد. نتایج نشان داد که اثر گروه در سطح احتمال 99 درصد معنا‌دار می‌باشد (001/0 = p، 58/0 = مجذور اتا، 42/29 = F). یعنی پس از تعدیل نمرات پیش‌آزمون، میزان حرکت هراسی در پس‌آزمون در گروه کنترل و گروه آزمایش دارای تفاوت معناداری می‌باشد. و میزان حرکت هراسی در گروه آزمایش (82/118 = m) بطور معناداری بیشتر از گروه کنترل (60/80 = m) است.
نتیجه‌گیری: نتایج نشان داد که خودگویی بر میزان حرکت هراسی تأثیر مثبت معناداری دارد.
المصادر:
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Dunleavy K. Pilates fitness continuum: post-rehabilitation and prevention Pilates fitness programs. Rehab management. 2020; 23(9), 102.
Dunn, W. R., Spindler, K. P., & Consortium, M. (2010). Predictors of activity level 2 years after anterior cruciate ligament reconstruction (ACLR) A Multicenter Orthopaedic Outcomes Network (MOON) ACLR cohort study. The American journal of sports medicine, 38(10), 2040-2050. https://doi.org/10.1177/0363546510370280
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Filbay, S. R., Crossley, K. M., & Ackerman, I. N. (2016). Activity preferences, lifestyle modifications and re-injury fears influence longer-term quality of life in people with knee symptoms following anterior cruciate ligament reconstruction: a qualitative study. Journal of physiotherapy, 62(2), 103-110. https://doi.org/10.1016/j.jphys.2016.02.011
Flanigan, D. C., Everhart, J. S., & Glassman, A. H. (2015). Psychological factors affecting rehabilitation and outcomes following elective orthopaedic surgery. JAAOS-Journal of the American Academy of Orthopaedic Surgeons, 23(9), 563-570. https://doi.org/10.5435/jaaos-d-14-00225
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Gifstad, T., Drogset, J. O., Viset, A., Grøntvedt, T., & Hortemo, G. S. (2013). Inferior results after revision ACL reconstructions: a comparison with primary ACL reconstructions. Knee Surgery, Sports Traumatology, Arthroscopy, 21(9), 2011-2018. https://doi.org/10.1007/s00167-012-2336-4
Halfaker, D. A., Akeson, S. T., Hathcock, D. R., Mattson, C., & Wunderlich, T. L. (2011). Psychological aspects of pain Pain procedures in clinical practice (pp. 13-22): Elsevier. http://dx.doi.org/10.1016/B978-1-4160-3779-8.10003-X
Harvey, D., Van Raalte, J., Brewer, B. (2002). Relationship between self-talk and golf performance. International Sports Journal, 6(1), 84-91.
Hatzigeorgiadis A, Theodorakis Y, Zourbanos N. Self-talk in the swimming pool: The effects of self-talk on thought content and performance on water-polo tasks. Journal of Applied Sport Psychology. 2014; 16: 138-150. http://dx.doi.org/10.1080/10413200490437886
Hettrich, C. M., Dunn, W. R., Reinke, E. K., Group, M., & Spindler, K. P. (2013). The rate of subsequent surgery and predictors after anterior cruciate ligament reconstruction: two-and 6-year follow-up results from a multicenter cohort. The American journal of sports medicine, 41(7), 1534-1540. https://doi.org/10.1177/0363546513490277
Hsu C-J, Meierbachtol A, George SZ, Chmielewski TL. (2017 0. Fear of reinjury in athletes: implications for rehabilitation. Sports health. 9(2):162-7. https://doi.org/10.1177/1941738116666813
Kievit, A. J., Jonkers, F. J., Barentsz, J. H., & Blankevoort, L. (2013). A cross-sectional study comparing the rates of osteoarthritis, laxity, and quality of life in primary and revision anterior cruciate ligament reconstructions. Arthroscopy: The Journal of Arthroscopic & Related Surgery, 29(5), 898-905. https://doi.org/10.1016/j.arthro.2013.01.020
LaMott, E. E. (1994). The anterior cruciate ligament injured athlete: The psychological process: University of Minnesota.
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