مروری بر نقش مکمل بتا آلانین در فوتبال
الموضوعات :
علی دیناروند
1
,
قادر شریفی
2
,
داوود مرادی
3
1 - گروه فیزیولوژی ورزشی، واحد شوشتر، دانشگاه آزاد اسلامی، شوشتر، ایران
2 - گروه فیزیولوژی ورزشی، واحد بروجرد، دانشگاه آزاد اسلامی، بروجرد ، ایران
3 - گروه فیزیولوژی ورزشی، واحد شوشتر، دانشگاه آزاد اسلامی، شوشتر، ایران
الکلمات المفتاحية: فوتبال, بتا آلانین, عملکرد ورزشی,
ملخص المقالة :
زمینه و هدف: بتا آلانین یک آمینواسیدغیرضروری می باشد که در ترکیب با هیستیدین موجب ساخت کارنوزین می شود. هدف تحقیق حاضر مروری بر اثرات ارگوژنیک بتا آلانین در فوتبال می باشد. روش کار: در مطالعه مروری حاضر، با جستجوی واژه های کلیدی فوتبال، بتا آلانین، عملکرد ورزشی و معادلات لاتین آنها، از پایگاه های اطلاعاتی داده جستجو شدند. مقالات گرداوری شده در این مطالعه مروری مقالات منتخب که معیارهای ورود به مطالعه را داشتند، انتخاب و وارد مطالعه شدند. معیارهای ورود به مطالعه شامل ارتباط مشخص پروتئین در ورزش و مطالعات روی فوتبالیست ها بود. غربالگری مقالات بر اساس PRISMA انجام شد. یافته¬ها: در مجموع نتایج مرور حاضر نشان دهنده اثرات ارگوژنیک مصرف بتا آلانین در فوتبال بود و اکثر تحقیقات مداخله ای که روی فوتبالیست ها انجام شده بود، نشان دهنده اثرات مثبت بتا آلانین بر عملکرد هوازی و بی هوازی در فوتبالیست ها بود. با توجه به منابع علمی برای ارتقای عملکرد جسماانی فوتبالیست ها توصیه می شود که روزانه بین 3.2 تا 6.4 گرم در روز از قرص های رهش پایدار از 2 تا 6 گرم برای حداقل 4 هفته استفاده مداوم تا 24 هفته استفاده شود. نتیجه گیری: با توجه به نتایج مرور حاضر می توان گفت که مکمل بتا آلانین اثرات مثبتی در ارتقای عملکرد ورزشی فوتبالیست ها دارد و توصیه می شود که بر اساس زمان بندی از دوزهای مناسب برای ارتقای ذخایر کارنوزین عضلانی استفاده شود.
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