تاثیر هشت هفته تمرینات الاستیک، پلایومتریک و مقاومتی بر آمادگی حرکتی نوجوانان پسر کاراته کا
الموضوعات :
آسیه سید
1
,
ام البنین قاسمیان
2
1 - گروه فیزیولوژی ورزشی، واحد بهبهان، دانشگاه آزاد اسلامی، بهبهان، ایران
2 - گروه کلینیکال پاتولوژی دامپزشکی، واحد بهبهان، دانشگاه آزاد اسلامی، بهبهان، ایران .
الکلمات المفتاحية: تمرینات الاستیک, تمرینات پلایومتریک, تمرینات مقاومتی, آمادگی حرکتی, نوجوانان پسرکاراته کا,
ملخص المقالة :
هدف: تمرینات مختلف ورزشی تاثیر بهینه ای بر فاکتورهای آمادگی حرکتی دارد، با اینحال، مطالعات کافی برای ارزیابی اثربخی تمرینات الاستیک، پلایومتریک و مقاومتی صورت نگرفته است. بنابراین، مطالعه حاضر با هدف ارزیابی تاثیر این تمرینات بر آمادگی حرکتی نوجوانان پسر کاراته کا صورت گرفت. روش: این مطالعه نیمه تجربی روی 60 نوجوان پسر کاراته کای شهرستان رامهرمز طی سال 2017 صورت گرفت. نمونه مورد بررسی به صورت تصادفی به دو گروه تمرین الاستیک، پلایومتریک و مقاومتی به مدت هشت هفته (30نفر) و گروه کنترل (30نفر) تقسیم شدند. ابتدا پیش آزمون انجام شد و سپس گروه تمرین به مدت هشت هفته و هفته ای دو جلسه به تمرین پرداخت و در پایان دو گروه به لحاظ فاکتورهای سرعت، چابکی، استقامت عضلانی، استقامت قلبی-عروقی، قدرت اندام تحتانی و انعطاف پذیری مورد مقایسه قرار گرفتند. نتایج: داده‌های بدست آمده حاکی از آن بود که هشت هفته تمرین الاستیک، پلایومتریک و مقاومتی بر سرعت (0.005>P) چابکی (0.005>P)، انعطاف پذیری (0.005>P) و قدرت اندام تحتانی (0.005>P) اثر گذار بود. با این حال، هشت هفته تمرین الاستیک، پلایومتریک و مقاومتی بر استقامت عمومی عضلانی (0.12=P)، استقامت قلبی-عروقی (0.06=P) تاثیری نداشت. نتیجه گیری: در مجموع با توجه به یافته های پژوهش به نظر می رسد تمرین الاستیک، پلایومتریک و مقاومتی روشی مفید جهت ارتقاء فاکتورهای آمادگی حرکتی نوجوانان پسر کاراته کا باشد و می توان برای بهبود آمادگی حرکتی کاراته کاهای نوجوان از آن بهره گرفت.
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