ذهن آگاهی و کیفیت خواب در نوجوانان: نقش واسطه ای نشخوار فکری
الموضوعات :سلمان زارعی 1 , هوشنگ گراوند 2
1 - استادیار گروه روان شناسی دانشگاه لرستان
2 - استادیار گروه روان شناسی دانشگاه لرستان
الکلمات المفتاحية: نشخوار فکری, ذهن آگاهی, کیفیت خواب,
ملخص المقالة :
این پژوهش با هدف تعیین نقش واسطه ای نشخوار فکری در رابطه بین ذهن آگاهی و کیفیت خواب انجام شد. این پژوهش توصیفی و از نوع همبستگی بود. از جامعه دانش آموزان پسر دوره ی دوم متوسطه شهر نورآباد در سال تحصیلی 1398- 1399 تعداد 331 نفر با استفاده از روش نمونه‌برداری خوشه ای چندمرحله ای انتخاب شدند. داده ها با استفاده از شاخص کیفیت خواب پیتزبورگ (بویس، رینولدز، مونک، برمان و کوپفر، 1989)، مقیاس پاسخ نشخواری (نولن-هوکسما و مورو، 1991) و پرسش نامه پنج عاملی ذهن آگاهی (بائر، اسمیت، هوپکینز، کریتمیر و تونی، 2006) گردآوری و با استفاده از همبستگی پیرسون و مدل یابی معادلات ساختاری تحلیل شد. نتایج نشان داد اثر مستقیم ذهن آگاهی بر نشخوار فکری منفی معنادار، اثر مستقیم نشخوار فکری بر کیفیت خواب و اثر مستقیم ذهن آگاهی بر کیفیت خواب مثبت معنادار بود. همچنین، نتایج نشان داد که نقش واسطه ای نشخوار فکری در رابطه ذهن آگاهی و کیفیت خواب معنادار بود. بر اساس یافته های پژوهش، می توان نتیجه گرفت که ذهن آگاهی و نشخوار فکری دو مؤلفه مهم اثرگذار بر کیفیت خواب در بین نوجوانان است.
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