اثر تمرین تناوبی و مصرف مکمل سبوس برنج بر ظرفیت اکسیدانی (TOS) و آنتیاکسیدانی تام (TAC) زنان چاق
محورهای موضوعی : سلامت جامعه
زهرا ذرئیه
1
,
علیرضا علمیه
2
,
شهرام غلامرضایی دارسرا
3
1 - گروه تربیت بدنی. دانشکده علوم انسانی. واحد رشت دانشگاه آزاد اسلامی ، رشت ،ایران
2 - گروه تربیت بدنی. دانشکده علوم انسانی. واحد رشت، دانشگاه آزاد اسلامی ، رشت ،ایران
3 - گروه تربیت بدنی. دانشکده علوم انسانی. واحد رشت، دانشگاه آزاد اسلامی ، رشت ،ایران
کلید واژه: : تمرین تناوبی شدید, مکمل سبوس برنج, TOS, TAC, زنان چاق,
چکیده مقاله :
چاقی باعث بروز استرس اکسایشی و یک عامل خطر برای ایجاد بیماریهای قلبی- عروقی میباشد. تمرینات ورزشی و اصلاح رژیم غذایی میتواند بر عوامل اکسیدانی و آنتیاکسیدانی تاثیرگذار باشد. هدف از مطالعه حاضر بررسی اثر تمرین تناوبی شدید (HIIT) و مصرف مکمل سبوس برنج (RB) بر وضعیت اکسیدانی تام (TOS) و ظرفیت آنتیاکسیدانی تام (TAC) زنان چاق بود. مواد و روشها: 60 زن چاق به طور داوطلبانه و با در نظر گرفتن معیارهای ورود به تحقیق در این مطالعه شرکت داشتند (46/3±8/38 سن و 23/10±6/85 وزن) و به صورت تصادفی در چهار گروه کنترل، گروه تمرین تناوبی شدید، گروه مصرف مکمل سبوس برنج و گروه تمرین تناوبی شدید با مصرف مکمل سبوس برنج قرار گرفتند. قبل و بعد از اتمام تمرینات و مصرف مکمل سبوس برنج، بررسی شاخصهای استرس اکسیداتیو (TAC و TOS) به عمل آمد. برای بررسی میزان تغییرات درون گروهی گروههای تحقیق از آزمون آنوا استفاده شد و در صورت مشاهده تفاوت معنیدار بین گروهها از آزمون تعقیبی توکی جهت مقایسه دو به دوی میانگین گروهها استفاده شد. نتایج: تجزیه و تحلیل آماری نشان داد که تمرینات تناوبی با شدت زیاد به همراه تمرینات تناوبی با شدت زیاد با مصرف مکمل سبوس برنج سبب افزایش میزان TAC و کاهش میزان TOS در آزمودنیهای گروه تجربی شده است (p˂0.05).
Introduction and purpose: Obesity causes oxidative stress and is a risk factor for cardiovascular diseases. Exercises and diet modification can affect oxidant and antioxidant factors. The aim of this study was to investigate the effect of high intensity interval training (HIIT) and rice bran (RB) supplementation on total oxidant status (TOS) and total antioxidant capacity (TAC) of obese women. Materials and methods: 60 obese women participated in this study voluntarily and considering the criteria for entering the research (age 38.8±3.46 and weight 85.6±10.23) and randomly in There were four control groups, intense intermittent exercise group, rice bran supplement consumption group, and intense intermittent exercise group with rice bran supplement consumption. Oxidative stress indices (TAC and TOS) were checked before and after the exercises and rice bran supplementation. ANOVA test was used to check the intra-group changes of the research groups, and if there was a significant difference between the groups, Tukey's post hoc test was used to compare the two-by-two means of the groups. Results: Statistical analysis showed that high-intensity interval training along with high-intensity interval training with rice bran supplementation increased TAC and decreased TOS in the subjects of the experimental group (p˂0.05).
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