مروری بر نقش مکمل بتا آلانین در فوتبال
محورهای موضوعی : فیزیولوژی آمادگی بدنی
علی دیناروند
1
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قادر شریفی
2
,
داوود مرادی
3
1 - گروه فیزیولوژی ورزشی، واحد شوشتر، دانشگاه آزاد اسلامی، شوشتر، ایران
2 - گروه فیزیولوژی ورزشی، واحد بروجرد، دانشگاه آزاد اسلامی، بروجرد ، ایران
3 - گروه فیزیولوژی ورزشی، واحد شوشتر، دانشگاه آزاد اسلامی، شوشتر، ایران
کلید واژه: فوتبال, بتا آلانین, عملکرد ورزشی,
چکیده مقاله :
زمینه و هدف: بتا آلانین یک آمینواسیدغیرضروری می باشد که در ترکیب با هیستیدین موجب ساخت کارنوزین می شود. هدف تحقیق حاضر مروری بر اثرات ارگوژنیک بتا آلانین در فوتبال می باشد. روش کار: در مطالعه مروری حاضر، با جستجوی واژه های کلیدی فوتبال، بتا آلانین، عملکرد ورزشی و معادلات لاتین آنها، از پایگاه های اطلاعاتی داده جستجو شدند. مقالات گرداوری شده در این مطالعه مروری مقالات منتخب که معیارهای ورود به مطالعه را داشتند، انتخاب و وارد مطالعه شدند. معیارهای ورود به مطالعه شامل ارتباط مشخص پروتئین در ورزش و مطالعات روی فوتبالیست ها بود. غربالگری مقالات بر اساس PRISMA انجام شد. یافته¬ها: در مجموع نتایج مرور حاضر نشان دهنده اثرات ارگوژنیک مصرف بتا آلانین در فوتبال بود و اکثر تحقیقات مداخله ای که روی فوتبالیست ها انجام شده بود، نشان دهنده اثرات مثبت بتا آلانین بر عملکرد هوازی و بی هوازی در فوتبالیست ها بود. با توجه به منابع علمی برای ارتقای عملکرد جسماانی فوتبالیست ها توصیه می شود که روزانه بین 3.2 تا 6.4 گرم در روز از قرص های رهش پایدار از 2 تا 6 گرم برای حداقل 4 هفته استفاده مداوم تا 24 هفته استفاده شود. نتیجه گیری: با توجه به نتایج مرور حاضر می توان گفت که مکمل بتا آلانین اثرات مثبتی در ارتقای عملکرد ورزشی فوتبالیست ها دارد و توصیه می شود که بر اساس زمان بندی از دوزهای مناسب برای ارتقای ذخایر کارنوزین عضلانی استفاده شود.
Background and aims: beta-alanine is a non-essential amino acid which, in combination with histidine, leads to the formation of carnosine. The purpose of this research is to review the ergogenic effects of beta-alanine in football. Methodology: In the current review, by searching the keywords football, beta-alanine, sports performance and their Latin equivalents, they were searched from databases. The articles collected in this review study selected articles that met the inclusion criteria were selected and included in the study. Inclusion criteria included the specific relevance of protein in sports and studies on soccer players. The articles were screened based on PRISMA. Finding: Overall, the results of the present review showed the ergogenic effects of beta-alanine consumption in soccer, and most of the interventional researches that were conducted on soccer players showed the positive effects of beta-alanine on aerobic and anaerobic performance in soccer players. According to scientific sources, to improve the physical performance of football players, it is recommended to use 3.2 to 6.4 grams of sustained release tablets daily from 2 to 6 grams for at least 4 weeks of continuous use up to 24 weeks. Conclusion: According to the results of the present review, it can be said that beta-alanine supplementation has positive effects in improving the sports performance of soccer players, and it is recommended to use appropriate doses based on timing to improve muscle carnosine reserves.
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