ورزش و اجتماعی شدن: دیدگاه نوروساینس
محورهای موضوعی : فعالیت بدنی و اجتماعی شدناحمدرضا موحدی 1 , پریسا قبادی 2
1 - استاد گروه رفتار حرکتی دانشگاه اصفهان
2 - دکتری مدیریت ورزشی، واحد بروجرد، دانشگاه آزاد اسلامی، بروجرد، ایران.
کلید واژه: ورزش, اجتماعی شدن, و فعالیت بدنی, انتقال دهنده های عصبی,
چکیده مقاله :
ورزش و فعالیت بدنی به طور سنتی به دلیل اثرات مثبت آنها بر سلامت جسمی مورد تایید قرار گرفته است. با این حال، توجه اخیر بر تأثیر آنها بر سلامت روان و اجتماعی شدن متمرکز شده است. این مقاله شواهد علمی فعلی در مورد تأثیر ورزش و فعالیت بدنی بر انتقال دهنده های عصبی مرتبط با اجتماعی شدن، از جمله دوپامین، سروتونین، اندورفین و اکسی توسین را بررسی می کند. با بررسی اثرات ورزش بر روی این انتقال دهنده های عصبی، مکانیسم هایی را توضیح می دهیم که از طریق آن ورزش باعث ترویج احساسات مثبت، کاهش استرس و افزایش تعاملات اجتماعی می شود. علاوه بر این، ما در مورد نقش ورزش در بهبود انعطاف پذیری مغز و تأثیر بعدی آن بر عملکرد شناختی و اجتماعی شدن بحث می کنیم. درک این فرآیندهای عصبی زیستی می تواند فرایند گنجاندن ورزش در سبد زندگی روزانه مردم را به عنوان یک راهکار موثر برای ارتقای بهزیستی ذهنی و بهینه سازی اجتماعی شدن راهنمایی کند.
Sport and exercise have traditionally been acknowledged for their positive effects on physical health. However, recent attention has focused on their influence on mental health and socialization. This article examines the current scientific evidence regarding the impact of exercise on neurotransmitters associated with socialization, including dopamine, serotonin, endorphins, and oxytocin. By exploring the effects of exercise on these neurotransmitters, we explain the mechanisms through which exercise promotes positive emotions, reduced stress, and enhanced social interactions. Additionally, we discuss the role of exercise in improving brain plasticity and its subsequent impact on cognitive function and socialization. Understanding these neurobiological processes can guide the incorporation of exercise into daily routines as an effective strategy for promoting mental well-being and optimizing socialization outcomes.Keywords: neurotransmitters, exercise, sport, socializationSport and exercise have traditionally been associated with physical health benefits, but their impact on mental health and socialization has recently garnered attention. Recent studies have highlighted the positive effects of regular physical activity on mood enhancement, stress reduction, and improved social interactions. These benefits are attributed, in part, to the influence of exercise on neurotransmitters within the brain, which play a crucial role in regulating emotions, motivation, and social bonding. This article aims to review the current scientific evidence regarding the impact of sport and exercise on neurotransmitters associated with socialization, including dopamine, serotonin, endorphins, and oxytocin.1. Dopamine:Dopamine, a neurotransmitter linked to pleasure and reward, is implicated in the enjoyment derived from physical activity. Research suggests that exercise can increase dopamine release in the brain, leading to improved mood and motivation (1). Notably, Landgren et al. (2010) observed higher levels of dopamine receptors in physically active individuals, indicating potential long-term effects on the brain's reward system and promoting positive emotions and behaviors conducive to socialization (2).2. Serotonin:Serotonin, a neurotransmitter associated with happiness and well-being, is influenced by exercise. Evidence suggests that exercise can increase serotonin release, thereby reducing stress and anxiety (3). By alleviating negative emotions, exercise facilitates improved social interactions and bonding. Kandola et al. (2019) demonstrated that individuals engaged in regular physical activity exhibited higher levels of serotonin, leading to enhanced mood and reduced anxiety (4). These findings emphasize the role of exercise in fostering positive emotional states favorable to socialization.3. Endorphins:Endorphins, neurotransmitters responsible for excitement and pain relief, are also affected by exercise. Studies indicate that exercise promotes endorphin release, which in turn reduces stress, anxiety, and enhances mood and social bonding (5). Herring et al. (2019) found that individuals who engaged in regular physical activity exhibited higher levels of endorphins, resulting in improved temper and social bonding (6). These findings highlight how exercise-induced endorphin release contributes to positive emotions and social bonding, ultimately facilitating socialization.4. Oxytocin:Oxytocin, both a hormone and neurotransmitter, is closely associated with social bonding and trust. Exercise has been shown to increase oxytocin release in the brain, promoting social bonding and trust (7). This effect enhances positive social interactions and relationships. Heinrichs et al. (2003) indicated that regular physical activity resulted in higher levels of oxytocin, correlating with increased trust and social bonding (8). The findings emphasize the role of exercise in facilitating positive social bonding and trust, fostering an environment conducive to socialization.Brain Plasticity:Brain plasticity refers to the brain's ability to adapt and change in response to new experiences. Exercise has been found to enhance brain plasticity, leading to improved cognitive function, including social cognition and communication (9). This effect positively impacts social interactions and relationships. Voelcker-Rehage et al. (2010) demonstrated that regular physical activity improved cognitive function and social communication skills (10). These findings underscore the role of exercise in promoting enhanced cognitive function, which ultimately supports improved socialization.Conclusion:Sport and exercise exert positive effects on neurotransmitters variables associated with socialization, including dopamine, serotonin, endorphins, oxytocin, and brain plasticity. The release of these neurotransmitters through exercise enhances mood, reduces stress and anxiety, increases motivation, and facilitates social interactions. Moreover, exercise promotes brain plasticity, improving cognitive function and augmenting social interactions. Consequently, incorporating exercise into daily routines represents an effective method for promoting mental health and enhancing socialization outcomes.
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