اثر ترکیبات پوست نارنج و فعالیت بدنی بر عملکرد جسمانی و سلامتی
محورهای موضوعی : علوم ورزشی و سلامت
سروناز علی عسگری
1
,
محمدعلی آذربایجانی
2
,
سیروان آتشک
3
,
مقصود پیری
4
,
صالح رحمتی
5
1 - دانشیار، گروه فیزیولوژی ورزشی، واحد تهران مرکزی، دانشگاه آزاد اسلامی، تهران، ایران.
2 - استاد، گروه فیزیولوژی ورزشی، واحد تهران مرکزی، دانشگاه آزاد اسلامی، تهران، ایران
3 - استاد، گروه فیزیولوژی ورزشی، واحد مهاباد، دانشگاه آزاد اسلامی، مهاباد، ایران
4 - دانشیار، گروه فیزیولوژی ورزشی، واحد تهران مرکزی، دانشگاه آزاد اسلامی، تهران، ایران
5 - استادیار، گروه تربیت بدنی، واحد پردیس، دانشگاه آزاد اسلامی، پردیس، ایران
کلید واژه: پوست نارنج, سی نفرین, اکتاپامین, عملکرد جسمانی.,
چکیده مقاله :
هدف پژوهش حاضر بررسی اثر ترکیبات پوست نارنج و فعالیت بدنی بر عملکرد جسمانی و سلامتی است. روش پژوهش توصیفی-تحلیلی بوده و نتایج نشان داد، پوست نارنج به دلیل داشتن ترکیبات آلکالوئیدی شامل سی نفرین و اکتاپامین به‌عنوان یکی از گیاهان اثرگذار و پرکاربرد بر عملکرد جسمانی و کنترل وزن مورد توجه محققان قرار گرفته است. سی نفرین به‌واسطه فعال کردن گیرنده‌های β3 آدرنرژیک موجب افزایش لیپولیز شده و فراهمی (FFA) برای بافت‌های محیطی به‌ویژه عضلات اسکلتی، روند اکسیداسیون (FFA) را افزایش و اکسیداسیون کربوهیدرات‌ها را کاهش می‌دهد. حاصل این تغییرات صرفه‌جویی در مصرف گلیکوژن عضله بوده و موجب به تعویق افتادن خستگی می‌گردد. از طرف دیگر، سی نفرین با اثرگذاری بر گیرنده نورومدین U2 موجب کاهش اشتها شده و همزمان با توسعه ترموژنز موجب کاهش وزن می‌گردد. با وجود اینکه اثر ترکیبات موجود در پوست نارنج بر عملکرد جسمانی و کنترل وزن متناقض است، نیاز به مطالعات بیشتر در خصوص نحوه اثرگذاری این ترکیبات ضروری می‌باشد.
The purpose of this research is to investigate the effect of orange peel compounds and physical activity on physical performance and health. The research method was descriptive-analytical, and the results showed that orange peel has attracted the attention of researchers due to its alkaloid compounds, including Synephrine and Octopamine, as one of the effective and widely used plants for physical performance and weight control. By activating β3 adrenergic receptors, synephrine increases lipolysis and the availability of free fatty acids (FFA) to peripheral tissues, especially skeletal muscles, which increases the oxidation process of FFA and reduces the oxidation of carbohydrates. The result of these changes is the preservation of muscle glycogen consumption and the delay of fatigue. On the other hand, synephrine reduces appetite by acting on the neuromedin U2 receptor and causes weight loss simultaneously with the development of thermogenesis. Although the effect of the compounds in orange peel on physical performance and weight control is contradictory, more studies are needed to understand the effects of these compounds.
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